Overnight Oats with Measurements
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Overnight oats with measurements

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· 1 serving Ingredients • 40g (1/2c) old fashioned oats • 13g (1 Tbsp) chia seeds • 40g blueberries or 1/4 of a diced banana • 85g (1/3c) plain 0% fat Greek yogurt • 32g (2 Tbsp) creamy peanut butter • 1/2c milk of choice • Dash of cinnamon Refrigerate overnight and enjoy! 480 cals/26g pro/48g carb/22g fat and 12g fiber Follow @danielle_the_dietitian for more! Get link & code in bio for 20% off 100% Organic, Vegan Protein Powder & Plant-Based KETO Products
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6hr · 1 serving Ingredients • 1 cup rolled oats • 1/4 yogurt (I used plain yogurt) • 1 tbsp chia seeds • 1-2 tbsp honey • 1 cup milk • Mason jar with lid Instructions • Add rolled oats to jar • Add chia seeds • Add yogurt • Add honey • Add milk (I used oat milk. Can substitute almond milk) • Put lid on and shake • Refrigerate overnight (Or at least 3-5 hours) • Enjoy! I eat this cold. You can add toppings such as blueberries, strawberries, banana, etc Save this Idea Pin by using the bookmark icon and saving to a board!
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