Peanut Stew
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Peanut stew

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Maafe
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the best african peanut stew made with my kitchen little
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30min · 6 servings Ingredients • 1.5 lb chicken thighs • 1/2 cup tomato sauce • 1 red bell pepper chopped • 1/2 cup peanut butter • 1/4 cup olive oil • 1/2 onion chopped • 1 tsp cayenne pepper • 1 tsp bouillon powder • 2 cups chicken stock • 1 tsp black pepper • 1 tsp salt or to taste Search ‘African Chicken Peanut Stew’ on lowcarbafrica.com
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West African-Inspired Peanut Stew To a blender add • -1 can tomatoes • -3 cloves garlic • -1 tbsp grated ginger • -1 onion • -1/2 yellow bell pepper • -1/2 red bell pepper • -handful basil • and blend. Add it to a pot with • -2 tbsp vegetable oil • -1 cup low sodium vegetable broth • And let it cook on medium heat for 10 mins. • When the sauce has thickened, add • -1/2 cup peanut butter • -2 tbsp tomato paste • Mix and then season with • -1 tsp black pepper • -1/2 tsp white pepper • -1 tsp smoked paprika • -1 tsp thyme • -1/2 tsp turmeric • -Salt, to taste • And add • -2 medium sweet potatoes • -1 onion • -1/2 red bell pepper • -1/2 yellow bell pepper • let it simmer on medium low heat until the sweet potatoes have softened. • Then add • -1 can cannelli
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