Pitted Dates Recipes Healthy
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Pitted dates recipes healthy

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This date caramel is soooo moreish and can be used as a refined sugar free sweetener for oats, chia puds, in baking, coated in chocolate for a treat or even by the spoonful. I used @colessupermarkets Royal Dates - I’d never tried them before but they were delicious! Sweet and plump like medjool but maybe a touch less syrupy but about half the price per kilo. Was super happy with the finished result. I’ve also tried date caramel with dried pitted dates and it also works well, you just have to soak them for a lot longer and the colour comes out a lot darker. Still super tasty. So you can really use any dates and get a great result!! The recipe can also be found on my blog (link in bio or type this into your browser): glow-diaries.com/date-caramel #datecaramel #caramel #healthydessert
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Comment 'Healthy snacks' and I'll send you more recipes for FREE! Credit: https://www.instagram.com/bellas_vegan_adventures 14 Medjool dates (roughly) 1/4 cup peanut butter 2 handfuls of almonds 1 handful of pistachios 250g vegan chocolate, to melt Method: 1. Remove the pits from the dates. 2. Place dates across the bottom of your tin lined with baking paper and flatten them with your fingers. 3. Add the peanut butter and spread it all over the dates. 4. Add the pistachios and almonds. 5. Melt the chocolate and pour over the top and spread it all over. 6. Place in the fridge for 40 minutes or until the chocolate has set. 7. Enjoy!
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