Protein Alfredo Pasta
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Protein alfredo pasta

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Easy, Healthy Cottage Cheese Alfredo —Just 10 ingredients! - Wellness by Kay
High Protein Grilled Chicken Alfredo Pasta! 🍗🍝🧀 595 cals/serving | 59g Protein | 50g Carbs | 16g Fat Ingredients (4 servings): Chicken: 800g cubed chicken, spices (salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika), olive oil, butter. Pasta: 210g fettuccine, onion, garlic, spices, tomato sauce, light evaporated milk, light cream cheese, parmesan. Steps: 1. Cook chicken with spices, set aside. 2. Sauté onion, garlic, add spices, tomato sauce, milk, cream cheese. Stir until thick. Mix in cooked pasta. 3. Combine chicken & pasta. Reheat with milk if needed. Enjoy ! 👨‍🍳❤️
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Grilled Chicken Alfredo Pasta! Only 595 Calories🍗🍝🧀 #pasta #pastalover #mealprep #highprotein #ch
This creamy grilled chicken Alfredo pasta is packed with protein and flavor. Made with lean chicken, a lighter Alfredo sauce, and protein-rich pasta, it’s perfect for meal prep or a quick dinner. Ready in 30 minutes. Save for later! #HighProteinMeals #ChickenAlfredo #healthypastarecipes
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15min · 4 servings (Recipe Below) ✨✨ Indulge your creamy, carb-y pasta desires with my Healthy Cottage Cheese Alfredo recipe! Simply made with just 10 ingredients and ready in under 30 minutes, this easy high-protein variation has all the deliciousness of traditional alfredo sauce with none of the guilt. Ingredients • 8 oz pasta • 1 cup cottage cheese, full fat / whole milk • 3/4 cup whole milk • 1/2 cup shredded parmesan cheese • 1 tsp cornstarch • 1 tsp garlic powder • 1/2 tsp basil • 1/2 tsp oregano • Salt Black pepper Instructions • First cook the pasta according to the package directions. Set aside. • Next add the cottage cheese, whole milk, parmesan cheese, cornstarch, garlic powder, dried oregano, and dried basil to a blender. Blend until smooth. • Add the blend
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This cottage cheese alfredo comes together in 15 minutes or less and has the same rich and creamy texture as regular alfredo sauce. Skip the heavy cream and butter because this high protein sauce goes well with any pasta dish!
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Cottage Cheese Alfredo
Get restaurant-quality HIGH-PROTEIN Cottage Cheese Alfredo made with @kempscows. I’m not kidding when I say that this is the best alfredo sauce I’ve ever had. Skip the restaurant and make it in your own kitchen, you won’t be disappointed! #ad What you need (serves 4): 8 oz. fettucini pasta 2 tablespoons olive oil ½ large white onion, minced 3/4 teaspoon sea salt, separated 4 cloves garlic, minced 1 cup Kemps cottage cheese (2% or whole milk) 2 tablespoons Kemps heavy cream 3 tablespoons starchy
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15min · 4 servings Ingredients • 2 tbsp salted butter • 1 tbsp minced garlic • 1/2 cup whole milk • 1 cup plain greek yogurt, nonfat • 1 cup shredded parmesan cheese • 8 oz pasta • Salt, to taste • Black pepper, to taste • Fresh parsley, for garnish Full recipe on wellnessbykay.com!
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