Protein in Potatoes
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Protein in potatoes

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20min · 5 servings HEALTHY BIG MAC LOADED FRIES🍟 • High Protein & Easy💪🏼 (Total Macros) • 535 Calories • 51gC | 17gF | 47gP Ingredients 👇🏼 • - 320g Cut Potatoes (Brand: Coles Carisma Potatoes - this brand of potatoes has 25% less carbs compared to regular potatoes but any potatoes will work) • - Salt, Garlic Powder, Smoked Paprika • - 1/2 Diced Onion • - 150g Extra Lean Beef Mince • - 1 Tbsp Worcestershire Sauce • - 10g Diced Jalapeños (optional - can be substituted for pickles) • - Lettuce • - 2 Slices Natural Cheddar Cheese (can be added on top by itself & baked in the oven for a few minutes or turned into a cheese sauce by adding it into a small bowl with around 25ml of milk & microwaving for 30 seconds. Take it out every 10 seconds & mix it with a fork/spoon) • -
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HEALTHY BIG MAC LOADED FRIES🍟 High Protein & Easy
Discover the ultimate meal prep delight: High-Protein Loaded Taco Potato Bowls! 🌮💪🏼 With a perfect balance of 470 calories and 47g of protein per serving, indulge in crispy potatoes topped with savory taco beef, spicy mayonnaise, and fresh toppings. Elevate your meal game with this easy and delicious recipe! 🔥🥔 #highprotein #tacorecipes #mealprep #nutrition #macros #deliciousdinner #fitnessfood
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Easy Spicy Mediterranean Protein Bowl in 30 Minutes 🤯🇱🇧 A flavorful, high-protein meal packed with Mediterranean spices and crispy potatoes! Macros per serving (makes 3 servings): Calories: 550 | Protein: 50g | Carbs: 25g | Fat: 27g Ingredients For the Potatoes: • 2 medium russet potatoes, cut into 1/4 inch cubes 🥔 • Avocado oil spray 🥑 • Salt, to taste 🧂 Spicy Sauce for the Potatoes: • 1 tbsp olive oil 🫒 • 1/4 cup cilantro, chopped 🌿 • 1-2 tbsp lemon juice 🍋 • 2-3 cloves garli...
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High Protein Creamy Garlic Cheesy Chicken & Potatoes ONLY 502 Calories. This might just be the best chicken recipe I’ve made! Creamy Garlic Pram Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving 4 totals. 502 Calories 53g Protein 38g Carbs 15g Fat Ingredients Garnish with Fresh Parsley Find easier & Delicious Recipes like this in my channel.
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🍴 My Healthy recipes eBooks now available at a super low price! 🥑 ✅ Perfect for staying on track with your diet goals. Link in bio! Video credit:@jalalsamfit TikTok
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Looking for a high-protein meal that actually tastes amazing? 🍗🔥 Try this Honey BBQ Chicken & Crispy Potatoes recipe—packed with 57g of protein per serving and perfect for meal prep! 😋 With juicy oven-baked chicken thighs, air-fried golden potatoes, and optional veggie sides like corn and broccoli, this is your new go-to fitness meal. 💪 Ready in under 30 minutes! 📌 Save this for your next weekly prep! 📕 100+ high protein recipes in my cookbook – link in bio! #highproteinmealprep #easyproteinmeals
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Level up those cheesy fiesta potato bowls with some extra protein! Macros and ingredients below shred fam. ✅ (comment “your mom is a protein” for a free ebook! Giving away 3 on this post. ALSO CURRENTLY 75% off in my store! Lowest price of they year friends. Get it at the low price before the next update. Macros: 542 calories, 50g protein 19g fat 41g carbs Ingredients to make 4 servings: 640g cooked cubed potato 🥔 300g protein ranch (see ebook or previous video for recipe) 8 tbsp nacho cheese 26oz. 93/7 beef Taco seasoning, paprika, salt and pepper Veggies: green onion, red onion, tomato YOUR MOMS A PROTEIN. ❤️ you guys and thanks for your support! Shred in a tasty way together.
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Start your day right with this delicious and healthy breakfast recipe from @jalalsamfit. Featuring crispy potatoes and creamy scrambled eggs, it's not only mouth-watering but also macro-friendly. Perfect for meal prep and busy mornings. #breakfast #healthybreakfast #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #potato #easyrecipes #mealprep #eathealthy #gymfood #foodie #fitness #healthyrecipes #healthymeals
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🥔 Vegetarian Loaded Baked Potato You can never go wrong with a classic baked potato but loaded with high protein Greek yogurt, plant based bacon, steamed broccoli, and shredded cheese. All so hearty and making for the perfect filling meal 😋 Comment “recipe” and I’ll send you a DM with the full #recipe ingredients containing unit conversions and easy to follow instructions. Or find it in my bio 🔗 ⏲ 20 Min Prep Time l Serves 1 #Macros Per Serving: 500 Calories 66g Carbs | 14g Fat | 30g Protein
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You'll want to hit save for this Thanksgiving necessity ✅ Instead of sour cream, mix in Stonyfield Greek Yogurt for creamy, high-protein mashed potatoes that are so delicious, you'll be scooping up seconds!
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