Protein Packed Pesto
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Protein packed pesto

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Creamy pesto zucchini pasta🌱 I’m all about those super quick, but still nourishing recipes for those weeknight dinners. A couple of hacks for this recipe is adding a good portion of hemp seeds to give it more protein and healthy fats. I also love using a more protein rich pasta like quinoa, sorghum, brown rice, chickpea etc. RECIPE Ingredients For the pesto; 1/2 cup cashews 4 tbsp hemp seeds 2 cup basil 1 cloves garlic 1/2 cup nutritional yeast 1 cup Pure Harvest almond milk Juice + zest...
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Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Pasta is the best dinner idea especially when it involves pesto and crispy parmesan chicken! This pesto pasta is insanely creamy, super vibrant and fresh, and the crispy chicken takes it to a whole another level. Even the pickiest of eaters will go back for seconds. Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients: Creamy Pesto Sauce • 1 tbsp. unsalted butter • 2 tsp. garlic finely minced • 3/4 cup pesto • 11/4 cup heavy cream • 1/2 to 3/4 cup parmesan more to taste • 2 tbsp. cream cheese • red pepper flakes to taste • salt to taste • black pepper to taste Other • 16 oz. pasta shape of choice • 2 chicken breasts halved • oil for frying We
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High Protein Creamy Pesto Sauce: Blend together: 1 cup cottage cheese ¼ cup pesto 1 tsp lemon Pepper + 1 tsp Garlic Powder (not filmed) Optional: Add in ¼ cup shredded parm Serve over 8oz of cooked pasta of choice (Chickpea noodles are a great source of extra protein and fiber) I served this with some sauteed mushrooms, zucchini, and chicken sausage.
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Healthy Protein Lemon Pesto Pasta With Grilled Chicken & Asparagus 🍋🌿 🌿This Protein Pesto Pasta is a family staple! It is veggie & protein loaded and bursting with flavor! The hint of lemon is so refreshing for Summer ☀️ Try making this with my homemade peso for the ultimate home cooked meal 🤗 👉I also used precooked grilled chicken from my @trifecta meal prep plan to speed up my time in the kitchen 🙌 👩🏻‍🍳INGREDIENTS: 14.5 oz. chickpea protein pasta 2 lbs. grilled chicken breasts 1 lb...
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25min · 4 servings This creamy balanced pesto is everything you’ve ever dreamed of and more. It’s pasta that IS healthy… I know that’s your dream come true. ✨Save and follow @practical.nutritionist for more easy healthy recipes ✨ Ingredients: • 8oz(dry) pasta of choice (I used @banza today for more fiber and protein) • 16 oz(1lb) frozen broccoli • 2 cups spinach • 1-2 cups cherry tomatoes • 4-6oz light cream cheese • 1/2 cup broth or light coconut milk • 2 tbsp lemon juice • 2 heaping tbsp pesto • Salt and pepper to taste Onion and garlic powder to taste Directions: • 1. Start boiling water for pasta over the stove and cook pasta according to box directions. • 2. While pasta is cooking, in a large pan (I use @hexclad wok. Code “practicalnutritionist” to save) add brocc
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45min · 4 servings Ingredients: • 2 chicken breasts, butterflied • Banza rotini pasta, 2 boxes • 4 cups raw broccoli florets • 1 cup Kirkland brand or homemade pesto • EVOO or butter as needed for chicken • Salt and pepper to taste Grill your butterflied chicken breast with butter or EVOO in a pan a MED-HIGH heat. Season with salt and pepper. Flip to cook evenly on both sides until internal temp reaches 165° F. Set aside to rest. Boil your Banza rotini pasta according to box instructions. Keep 1/2 cup to 1 cup pasta water. Strain pasta and then add pesto and pasta water. Gently mix until incorporated. Steam broccoli until just fork tender. Garnish pasta with parmesan and Romano cheese! Enjoy!
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