Roast Frozen Vegetables
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Roast frozen vegetables

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30min · 4 servings Ingredients • 1 bag of frozen veggies like broccoli, cauliflower, or seasonal medley • 2 tbsp olive oil (1 to coat the pan, the other for your veggies) • Seasoning (salt, pepper, garlic powder, onion powder, paprika, or red pepper flakes) • Acid (lemon or lime juice, balsamic vinegar) Directions • Preheat a greased sheet pan in the oven at 450°F. Toss the frozen vegetables in olive oil, salt, pepper and any additional seasoning. Once the pan is hot, spread frozen veggies in a single layer and roast until crisp-tender. Cooking time varies depending on the veggie, so check for doneness after 15 minutes, but know it could take up to 30 minutes.
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Short on time?? As a working mom of 3, I totally get it. Its all about progress, not perfection. And frozen veggies are amazing!! They're just as high in vitamins and nutrients, can be less expensive, and are already washed and cut for you!! Its a no brainer- you gotta keep them stocked up. I like to preheat the oven to 400F and keep the pan in there so it's nice and hot when I add the broccoli. Then I cook mine for 40 secs or so minutes til their tender and delicious. My kids gobble them up too.
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