Simple Carbs
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Simple carbs

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"Good Carbs" don't raise blood glucose quickly while "Bad Carbs" raise it quickly. Advise -: Reduce refined carbs in the diet & replace them with lean protein to be in shape faster. https://instagram.com/aesthetic_lifestyle786?igshid=MzNlNGNkZWQ4Mg==
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This Chicken Crust Pizza is a high-protein, low-carb twist on classic pizza, made with seasoned ground chicken for a crispy, sturdy base. Perfect for pizza lovers looking for a delicious and satisfying alternative!
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SPICY TUNA CUCUMBER BOATSPart 2 of high protein, low calorie, budget friendly recipes that are under $5 per serve. This video shows 1 serve at $4.08 AUD, with 396 calories & 52g protein. #healthy #cooking
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Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurten breast - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g
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