Smoothie Without Protein Powder
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Smoothie without protein powder

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High Protein Breakfast
Healthy
Protein Rich
High Calorie
Post Workout
To Make a Protein
Muscle Gain

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6min · 1 serving 4-Ingredient Protein Smoothie (No Protein Powder Needed) #Smoothiediet #Protein #proteinshake #shake #muscle #gains #breakfast #almond #smoothie #banana #Smoothie #Banana • #Almond • #Blueberry • #Milk
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5 INGREDIENTS Healthy & High-protein Berry Smoothie 25G+ protein & no protein powder This is such a yummy breakfast or snack idea This RECIPE makes 2 servings: • 11/2 cups frozen strawberries (255 g) • 1 cup frozen raspberries (130 g) • 11/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g • 1/2 cup milk of choice (120 ml) • 2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml) • Soak the chia seeds in the milk for about 20 minutes • Put all the ingredients into a blender and mix until creamy #smoothie #healthysmoothie #proteinsmoothie
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Get the full recipe here: https://plantyou.com/pink-smoothie-vegan-and-protein-packed/
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This contains an image of: No powder needed😌
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I seriously used to drink this smoothie every single day to help me with my weight loss journey so I wanted to share it with you guys! If you don't have a blender/could use a new one, check out the Ninja one at the link - currently 20% off, high quality, and won't take up much space in your kitchen! What you need: 1 banana 2 tbsp PB2 mix 1 scoop whey protein powder 1 cup low fat fairlife milk 2 tbsp chia seeds 1-2 cups of ice 1 tbsp honey Calories: 567 Protein: 50g Carbs: 69g Fat: 14g Fiber: 14.7g Credit to @hunt4shredz - TikTok
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