Speed Work for 5k
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Speed work for 5k

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3 movements to increase your speed!! Ok so there are a TON of exercises you can focus on to gain more power and speed. One of the first ones being heavy single leg movements. We are running on one leg when we run, and it's important to strengthen and balance the two sides of your body equally. Next, plyometrics! I love these and they help so much with power, speed, and can also helpG with endurance when doing them for longer durations. Explosive moves and power moves!! This can help the take
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