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Split squat gif

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Short on time? SAVE this quick core workout to target your obliques, abs, and back. Pick 5 exercises and do each exercise for 30 seconds (or 20 seconds per side). Do 3 rounds total of all exercises. ✅ Standing Ab Chop ✅ Lunge Overhead Drive ✅ Halo ✅ Split Squat Press & Rotate ✅ Single x2 Double Leg Extension ✅ Glute Bridge March ✅ Side Plank Rotation ✅ Mt Climber to Spider Plank Want to get more out of your abs workouts? Check out my Essential Workout Companion Guide by typing “ESSENTIAL” ...

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FRONT FOOT ELEVATED SPLIT SQUAT 🌶️ (quad focused)

If you have long femurs ( like me 😂) this exercise will allow you to get more range of motion in the front legs hip before the back leg hits the ground.

☑️ you can go for an elevation just above your ankle joint, or higher. ( I don’t have a stepper or box, so I used my plate instead)
• ☑️ with the elevation we can get the knee to travel more forward

☑️ keep an eye on the position of your pelvis, aim for neutral position. Try not to switch from side to side ❌

I like programming FFE Split Squat usually the beginning of the training session due to the amount of stability needed in the pelvis. 🔥🔥

Give it a try 😉😉

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FRONT FOOT ELEVATED SPLIT SQUAT ( quad focused) 🔥🔥🔥 Give it a try ☑️

Save this & DO THEM!🍑🔥 Here’s a recap in order: • 1. Back squats • 2. Hip thrusts • 3. Romanian Deadlifts • 4. Bulgarian Split squats 5. Glute kickbacks These 5 exercises paired with lifting heavy will do MAJOR DAMAGE🙌🏽

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Do a challenge workout with our girl @_avalonnadfalusi 🫶🏼 Today we're doing a lowerbody from our Shred30 Challenge 🦾 3 sets of 10-12 reps: + Squats + B-stance RDL's + Bulgarian Split Squats + Kickbacks + Standing Aductors #tammyfit

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Want to make sure you're getting your form right? Follow these tips for a glute or quad biased split squat! 💪

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Having trouble feeling your glutes in Bulgarian split squats?

Try lowering your rear leg on a couple stacked yoga blocks or on a step.

Having your rear leg on a lower surface requires less flexibility demands on the rear leg; this makes it easier to reach your hips back as you lower into the split squat.

Do you prefer to do (glute focused) Bulgarian split squats with your rear leg a little lower too?

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If you can't feel your glutes in Bulgarian split squats, try them like this...