Sprouted Oats Breakfast
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Sprouted oats breakfast

Discover Pinterest’s best ideas and inspiration for Sprouted oats breakfast. Get inspired and try out new things.
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hormone healthy breakfast inspo 🫐🍓 I used to be the biggest chia seed hater but now I love sprinkling them into my smoothies and breakfast bowls. chia seeds have a high dietary fiber content, which are important for hormone regulation + blood sugar management 🫶🏼 details: greek yogurt blackberries raspberries coconut shreds chia seeds @oat.haus granola butter cinnamon
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Here’s a basic breakfast hack for making overnight oats more interesting. Make plain oat bases for the week and add toppings and spices to a jar the day of. Use seasonal fruit, nut butters, citrus, or granola to change it up. Ingredients: Sautéed Apples (can be divided into 2 jars) • 1 Fuji or pink lady apple, sliced or diced • 1 tbsp maple syrup or sweetener of choice • 1 tsp ground cinnamon • 1 tbsp water • 1/2 tsp yellow or white miso paste (optional) • Pinch of salt To Each Oat Jar • 1/2 cup rolled oats • 1 tbsp chia seeds • 1/2 tsp ground cinnamon • Pinch each of ground ginger, cardamom and salt • 3/4 cups unsweetened soy or pea protein milk • 2 tbsp plain plant based yogurt (use vegan Greek style for more protein if desired) • 1-2 tsp maple syrup (optional) • Waln
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Gooey Sautéed Apples Overnight Oats 🍎
1. Wash 4 tbsp of broccoli seeds per quart jar with a drop of soap. Rinse 10+ times to remove all soap. • 2. Soak overnight (8 hours minimum) and discard the water. • 3. Keep moist in a dark environment (like the pantry) by rinsing the seeds at least twice a day. Use a stainless steel mesh lid and stand the jar upside down (or at an angle) to drain excess water. 4. Rinse and repeat for 3-4 days. As soon as leaves shoot out of the majority of the seeds—they’re ready to eat!
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