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Air Fryer Butternut Squash Fries - hellofrozenbananas.com

Indulge in the delightful crunch of Crispy Acorn Squash Fries, a savory twist on traditional fries. Sliced acorn squash, coated in a seasoned batter, is oven-baked to golden perfection. The result is a satisfying, healthier alternative that combines the sweetness of acorn squash with a satisfying crispiness for a truly tasty treat. Credit: ketorecipes

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Here is how I made them: 1.Grab a large butternut squash and carefully cut in half with a sharp knife. Remove the seeds, then peel. 2.Cut into fry shapes. You’ll want about 1/4 to 1/3 inch thickness max so it cooks evenly and gets crispy. They can’t be too thick! 3.Now, to season it up. I added 4-5 tbsp avocado oil, a couple generous pinches salt, 1 tsp smoked paprika, 1 tsp thyme or oregano, 1 tsp onion powder, and about 1/2 tsp chili flakes of choice. Mix well, add squash and mix till coated well on all sides. 4.Finely shred pecorino chees (about 2 cups freshly shredded) and dip both sides of the butternut squash into the cheese. You can use however much cheese you like, but this was the sweet spot. More cheese = more delish. #lowcarb #butternutsquash #fries #ketosnacks

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Garlic Parmesan Butternut Squash Fries - your new favorite fall side dish. These fries are so delicious and ready in less than 45 minutes. These are also nutritious and full of fiber and healthy fats.

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garlic Parmesan butternut squash fries

Copy and paste this link into your browser for the recipe - https://hellofrozenbananas.com/air-fryer-butternut-squash-fries/

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The Best French Fry Alternative Under 100 Calories

🍟 143 Cal Crispy Zucchini Fries Macros for 1/3rd the Batch: 143 Cals, 26g Carbs, 1g Fat, 7.5g Protein ✳️ Ingredients: • 3 Large Zucchini’s (about 300g each) • 60g Panko • Sea Salt, Garlic Powder 1 Batch Fry Sauce ✳️ Fry Sauce: • 113g Plain Non Fat Greek Yogurt • 32g Sugar Free Ketchup • 8g Dijon Mustard • 4g Pickle Juice (I used from the pickle jar) • 16g Water • Sea Salt • Black Pepper • Garlic Powder • Onion Powder • Paprika Cayenne Pepper ❇️ Directions: • 1️⃣ Cut zucchini into fries and add to a big bowl. • 2️⃣ Make your fry sauce by adding all your ingredients into a bowl and mixing till smooth. • 3️⃣ Add half your batch of sauce to the zucchini fries and toss till all are coated. • 4️⃣ Then coat the fries in the panko + sea salt, garlic powder. • 5️⃣ Add a

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Zucchini Fries

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