Tips for Turns Dance
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Tips for turns dance

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There are A LOT of pieces to think about when perfecting your turns! 🔥  Check out our on-demand turn courses to go more in depth! Link in bio 🤩
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Work your BOTTOM LEG. 
 • Build up muscle/strength starting from your ankle.
 • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. 

Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg 

Arms and hands!!! 
 • Try prepping with your palms down, relax your shoulders before. 
 • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly
 • Know where your arms are hitting a strong first or second position don’t do in between movements. 

Let your outside arm in the prep come in quickly
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tips here📒✏️
 • Work your BOTTOM LEG. 
 • Build up muscle/strength starting from your ankle.
 • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. 

Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg 

Arms and hands!!! 
 • Try prepping with your palms down, relax your shoulders before. 
 • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly
 • Know where your arms are hitting a strong first or second position don’t do in between movements. 

Let your outside arm in the pre
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Dancer technique   • Turning tips   • Work your BOTTOM LEG.   • Build up muscle/strength starting from your ankle.  • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it.   Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg   Arms and hands!!!   • Try prepping with your palms down, relax your shoulders before.   • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly  • Know where your arms are hitting a strong first or second position don’t do in between movements.   Let your o
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Work your BOTTOM LEG.
 • Build up muscle/strength starting from your ankle.
 • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it.

Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg

Arms and hands!!!
 • Try prepping with your palms down, relax your shoulders before.
 • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly
 • Know where your arms are hitting a strong first or second position don’t do in between movements.

Let your outside arm in the prep come in quickly to he
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Do you need dance tips for beginners, to improve your flexibility, and cute dance outfits? Do you want to get better at dance stretches? Do you love a dance aesthetic or have dancer problems? Do you need to improve your dance choreography? Then you’re in the right place. Follow my social media pages @siennaonstage for tips for dance competitions, tips for dancers flexibility, tips for dance team tryouts, tips for dancers, and tips for dance auditions, and you will see a difference right away. I love giving dancer tips.
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#dance #turns #dancer #fyp
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