Tuna Egg Rolls
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Tuna egg rolls

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Skipjack Tuna Spring Rolls- did you know how crunchy and delicious Tuna Spring Rolls are? You gotta trust me and give it a go!  @wildplanetfoods Skipjack Tuna contains 32 grams of protein per can, it’s high in vitamin D and Omega 3-s which are essential for brain development!  Bonus: These are delicious hot or cold so they make a great lunch box option! Perfect for back-to-school! Ingredients: 7 spring roll wrappers 1 can @wildplanetfoods Skipjack Tuna Fish 3 tbs olive oil 1/2 head of cabbage, medium size 1 carrot 1 garlic clove, crushed 3 spring onions 1 tbs soy sauce 2 tsp sesame oil 1 tsp rice vinegar 1/2 tsp salt Black pepper, to taste 1 egg, beaten, for sealing the spring rolls Sweet Ginger Chili Sauce, for dipping (optional) Frying oil of choice, I like avocado oil 🥑 M
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✨TUNA CREAM CHEESE WONTONS 🐟 If you’re looking for a healthyish and high protein snack, you HAVE to try these tuna cream cheese wontons, using @wildplanetfoods Skipjack Wild Tuna! As a protein and cream cheese wonton girly who literally grew up on these, I’m so disappointed I never thought to swap out the imitation crab meat for Wild Planet’s tuna, sooner! P.S. The crucial part of this recipe that makes it high protein is Wild Planet’s tuna- which has more protein than other canned tunas, ...
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✨TUNA MELT EGG ROLLS 🥪 #Hungryroot #Hungryrootpartner After traveling for a month, the last thing I want to do is cook 😬 I’m not even kidding— when I’m tired and I don’t feel like cooking, I pop open a tin of fish. This time I elevated it a little bit, so I wasn’t just eating straight out of the can (nothing wrong with that of course 😏) and I made the cheesiest egg roll. If you weren’t a fan of tuna melts, you might be a fan of this! Thankfully I have @hungryroot to hold me over for the...
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Recipe in my link in bio ⬆️ Part 3️⃣0️⃣ Tuna egg bap ✅ High Protein ✅ Easy to make Looking for a quick, high-protein lunch idea? Try this Tuna Egg Bap—a delicious, filling twist on your usual sandwich 🥪💪 Fluffy eggs wrap around a creamy tuna and spring onion filling, all melted together in a warm bread roll. It’s the perfect combo of protein and flavour to keep you satisfied. Give it a go and tag a mate who needs this tasty upgrade to their lunch! You can also find the recipe here 👉🏻 ...
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#sushi #spicytuna #japanesefood #asianfood #potluckidea #easyrecipe #snackideas #dinnerideas #lunchideas 16 servings total 55 Cals/serving 3g Protein 2g Fat 6g Carbs 1 cup Cucumber (julienned) 1/2 tsp Vinegar rice dash Himalayan pink salt 1/2 cup Apple (julienned) 1 can Flaked light tuna (drained) 1/4 cup Mayonaise (kewpie) 3 tbsp Sriracha 16 pcs Avocado sushi (store bought) Finish with green onions, sesmae seeds, Sriracha (optional) Inspired by @Shihan - Thai Chili Guy
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