Tuna Greek Salad
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Tuna greek salad

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Yogurt
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Pasta

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no mayo with 45 grams of protein #tunasalad #healthyrecipes #easyrecipe #highprotein #cottagecheese Ingredients: - 1 can of tuna - celery - green onion - carrot - cottage cheese (1/3 cup blended) - greek yogurt (1 tbsp) - dijon mustard (1 tsp) - garlic (1/2 tsp) - salt and pepper Credit: james.bok
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Salad Ingredients 1 cup plain full-fat Greek yogurt 1/4 cup chopped fresh dill (plus more for garnish) 3 Tbsp. chopped fresh chives 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil (plus more for garnish) 2 Tbsp. finely chopped capers 1 garlic clove, grated 3 Persian (“mini”) cucumbers, diced 1 (15 oz.) can chickpeas, drained and rinsed 1 (5 oz.) can tuna (albacore), drained Pickled red onions for serving (optional) Za’atar Pita Chips Ingredients 3 large pita rounds, cut into small triangles 3 Tbsp. extra-virgin olive oil 1 tsp. za’atar 1 tsp. dried oregano 1 tsp. garlic powder 1/2 tsp. kosher salt --- Instructions 1. Make Pita Chips: Toss pita triangles with olive oil and spices on a baking sheet. Bake at 375°F (190°C) for ~15 minutes, tossing once halfway,
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Recipe info: https://imapampchef.com/2022/08/09/greek-yogurt-tuna-salad-project-meal-plan-video/ • Ingredients • 2 stalks of celery • 1 cucumber • 1/2 red onion • 1 cup seedless red grapes, halved • 1 cup Smoked Almonds • 1 15-ounce can chickpeas/garbanzo beans, drained, rinsed, skins removed • 14 ounces white albacore tuna, drained and flaked • 1 cup plain Greek yogurt • 2 tablespoons dijon mustard • 2 tablespoons fresh lemon juice • 1 1/2 teaspoons Worcestershire sauce • 1/4 teaspoon Kosher salt & pepper Instructions Dice celery, cucumber and red onion. Chop Almonds and halve grapes. Whisk together yogurt, mustard, lemon juice, Worcestershire juice, salt and pepper. Combine all ingredients, mixing well to incorporate. Serve on lettuce wraps or pita bread.
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⛵️Greek Tuna Salad 🎣 📌save this post for when you need a quick and high protein meal just for yourself! There is something so nostalgic about tuna sandwiches. As I got older though, I kind of forgot about them, that is until I spotted @wildplanetfoods NEW 3oz Skipjack Tuna with Jalapeno and Cumin! I have a favorite greek-inspired chicken salad and I just knew this spicy tuna was destined for a similar Mediterranean bliss, only single serve. And rest assured it has the same great flavors of t...
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4 cans of tuna, juice of 2 lemons, salt and pepper, scoop of olive tapenade, 2 scoops artichoke, 2 tbsp red onion, can of garbanzos rinsed and drained. Mediterranean seasoned feta cheese and micro greens. Please follow me for more easy recipes 🧡
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20min · 2 servings Credit to : @eatwith_jt INGREDIENTS • 2 Cans of Tuna (185g) • 2 Celery • 1 Red Onion • 8 Pickles or Pickle Jalapenos Seasoning • 2 tbp Dijon Mustard • 2 tbp Mayonnaise • Half a Lemon
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