Vegan Mediterranean Wrap
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Vegan mediterranean wrap

Discover Pinterest’s best ideas and inspiration for Vegan mediterranean wrap. Get inspired and try out new things.
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30min · 4 servings These Vegan Spiced Tofu Wraps with Pesto Avocado Cream are the perfect packed lunch or quick weeknight dinner recipe! Pan-fried lightly spiced tofu wrapped up with red onion, kale and a delicious homemade avocado cream sauce! This super green and colourful wrap is super easy to make, healthy and most importantly, delicious! Get the recipe on itslivb.com!
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This vegan sandwich has 18 grams of protein and takes 5 minutes to make. 🥑🍞 INGREDIENTS • 1 ripe avocado • 1 tablespoon extra-virgin olive oil • Juice and zest of one lime • 15 ounce can white beans rinsed and drained • 2 tablespoons chopped red onions • ½ teaspoon garlic powder • ¼ teaspoon salt • ¼ teaspoon black pepper • 1 cup arugula or other greens • 4 slices whole grain bread INSTRUCTIONS 1. Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth. 2. Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. 3. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice
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5min · 1 serving Ingredients • Burrito size tortilla • Red pepper hummus • Avocado • Baby spinach • Olives • Red pepper • Red onion • Carrots
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