Vegan Sprouted Lentil Dish
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Vegan sprouted lentil dish

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30min · 4 servings FOR THE RICE • 1 tbsp olive oil • 1 small white onion • 2 cloves garlic • 50g pitted green olives • 2 medium courgettes • 2 tbsp Nooch • 1 lemon • 2 x 250g bag of microwaveable puy lentils • 50g baby spinach • 5g fresh basil • salt and pepper to taste FOR THE PESTO DRIZZLE • 2 tbsp plant-based pesto • 2 tbsp extra virgin olive oil • 1 tbsp water TO SERVE • sprouted seeds • mixed seeds
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30min · 2 servings Sprouting lentils is a gratifying process that any homecook should experience. The sheer excitement about an everyday dried staple blossoming into life with just a little care and attention is once again transformative. Dried lentils usually contain phytic acids, which are difficult to digest. But the germination process neutralises the acids and sprouts are safe to consume raw. In fact, sprouting increases the availability of nutrients like vitamin B, vitamin C, while keeping the many health benefits of lentils, including their rich fibre content as well as carbohydrates, potassium, and carotene. Sprouted lentils are a great addition to any salad or sandwich for their nutty flavour and crunchy texture (scroll down for the Sprouted Lentil, Fennel and Blood Orange Sa
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Riso e lenticchie. Rice and lentils. A simple, nutritious, and delicious dish that I enjoy often, mostly for lunch. I make enough, so I leave some for Loreto for lunch the next day. It actually gets even tastier 👌😋. Here, I used half a cup of lentils that I soak for 1 hour and then rinse well. Then 2 small carrots, half an onion, I didn't have any celery, but I usually add it, 2 cherry tomatoes, a couple basil leaves, salt, pepper, and evo oil of course. I only use vegetable broth, about 4 cu...
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