Vegetable Fries Baked
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Vegetable fries baked

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Recipe: https://www.moribyan.com/crispy-garlic-parmesan-fries/
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30min · 3 servings     Ingredients:  • 1 lb large carrots, peeled and cut into fries  • 3 tbsp avocado oil  • 1/3 cup grated parmesan cheese  • 4 cloves of garlic, minced  • Salt + pepper, to taste  • Optional: red pepper flakes, to taste
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🍟 143 Cal Crispy Zucchini Fries  Macros for 1/3rd the Batch:  143 Cals, 26g Carbs, 1g Fat, 7.5g Protein  ✳️ Ingredients:  • 3 Large Zucchini’s (about 300g each)  • 60g Panko  • Sea Salt, Garlic Powder  1 Batch Fry Sauce  ✳️ Fry Sauce:  • 113g Plain Non Fat Greek Yogurt  • 32g Sugar Free Ketchup  • 8g Dijon Mustard  • 4g Pickle Juice (I used from the pickle jar)  • 16g Water  • Sea Salt  • Black Pepper  • Garlic Powder  • Onion Powder  • Paprika  Cayenne Pepper  ❇️ Directions:  • 1️⃣ Cut zucchini into fries and add to a big bowl.  • 2️⃣ Make your fry sauce by adding all your ingredients into a bowl and mixing till smooth.  • 3️⃣ Add half your batch of sauce to the zucchini fries and toss till all are coated.  • 4️⃣ Then coat the fries in the panko + sea salt, garlic powder.  • 5️⃣ Add a
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