Weightlifting Percentages
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Weightlifting percentages

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Ready to lose fat and build muscle? Here’s how to start: 1. Nutrition 🥗: - Slightly reduce calories (10-20% deficit). - Focus on protein (1.0-1.2g per pound of body weight). - Eat whole foods: lean meats, veggies, fruits, whole grains, nuts, and seeds. 2. Strength Training 🏋🏾‍♀️: - Use progressive overload (increase weights/resistance over time). - Do compound exercises (squats, deadlifts, bench presses). - Include glute-focused moves (hip thrusts, glute bridges). 3. Cardio 🏃🏾‍♀️: - Add mo...
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