Breakfast/brunch

- olive oil - oregano - dill - lemon juice - red bell pepper - cucumber - olives - orzo - salmon or tofu

2 ingredient flatbread that actually taste good! 😋👏 (via: @countdown_til_dinner) Who knew cottage cheese could be this delicious? Whipping up the VIRAL cottage cheese flatbread for a quick, tasty and protein packed meal ⬇️⬇️⬇️ This one blew me away - you definitely need to try it! 🤯 Ingredients 1 cup cottage cheese 2 eggs Optional: Garlic powder & Italian seasoning Directions 1. Mix everything together and born until smooth 2. Pour mixture onto a parchment lined pan and spread evenly, 3...

chia seed pudding 🍓🫐🍌🥣🌱 Ingredients: -1/4 cup yogurt/kefir -1/4 cup oat milk -2 tbsp chia seeds -1/2 tbsp honey/sweetener -vanilla extract (optional) -cinnamon (optional) *mix it all together until we’ll combined; leave it either over night or for 1+ hours in the fridge Toppings: -strawberries -blueberries -banana -nut mix -coconut flakes -peanut butter -some cocoa powder Enjoy! 🌱🍓🫐🍌🥣 Credit to Instagram @thehealthy_version

📊 Macros (per serving, without toppings): Calories: ~120 |Protein: ~9g |Fat: ~6g | Net Carbs: ~5g Ingredients 30–40 g of raspberries 2 tablespoons chia seeds ¼ cup unsweetened almond milk or coconut milk milk ¼ cup unsweetened Greek yogurt 1 tablespoon allulose syrup or other keto-friendly sweetener, optional Strawberries or other fruits for topping Instructions Place the yogurt, sweetener, milk, and chia seeds into a jar and mix well. Let settle for 2–3 minutes, then mix well again until...

Fat-Burning smoothie...

Mini charcuterie, serving size charcuterie

Easy crepe recipe. And then, there are endless options of what you can fill them with. O__o mmm

50 snacks with less than 4 grams of sugar! Print this list and keep it in your pantry.

Perfect for breakfast, lunch or dinner this Southwest Avocado Toast has a eggs, avocado and salsa kicking it up a notch with every bite! #breakfast #avocado #avocadotoast #eggs #salsa #cilantro #morning #southwest

Crepes Four Ways

If you live in the U.S., you don't need a passport to see what mother nature has to offer.

Make ahead Breakfast Burritos... Can Freeze and take out one at a time, microwave, for a quick breakfast on the go.- better than packaged and less sodium!

8 Ways to Eat Overnight Oats - Fit Foodie Finds