bariatric

Take a look at these 15 high-protein bariatric snack ideas for easy snacks that are perfect for meal prep and taking on the go to help you stick to your health goals!

20min · 1 serving 📌 Save this simple meal prep for later! What you’ll need is this 👇 4 oz shredded chicken • 2 hard boiled eggs • 1 pickle • 4 tablespoons low-fat Greek yogurt • 1 tablespoon mustard • 4 oz green beans • 1/2 cup grapes • 2 pieces string cheese Salt and pepper to taste How to make the chicken salad 👇 1. In a bowl, add the shredded chicken, low-fat Greek yogurt, chopped pickles, mustard, salt and pepper. Mix until well combined. 2. Place all your ingredients...

Each week you can have yummy meals after bariatric surgery. Yes, at first you may feel really limited but over time you can incorporate more foods like you see above.

• • • • • • • • What portion size meals would you like to see more of? • •

The American Society of Metabolic and Bariatric Surgery recommends at least 60 g of protein a day (many require more). If you can only eat 2 oz at a time, you’ll likely need a protein drink daily. Talk to your dietitian about what you personally need.

15min · 2 servings Ingredients • 3/4 cup ricotta • 1/2 cup sautéed spinach • 1 tablespoon sun dried tomatoes, coarsely chopped • 1 tablespoon grated cheese • Salt & pepper to taste Bake at 350F for 15 minutes

10min · 2 servings Ingredients • 3 oz Greek yogurt • 1 tbsp peaches canned in water • 1 tbsp apple • 1 tsp walnuts (unsalted) • 1 tsp hempseeds

15min · 3 servings SAVE this simple bariatric meal prep for inspiration! Box 1 • 3 oz chicken meat balls • 2 oz broccoli • 1 tbsp quinoa with green onions Box 2 • 1 tbsp cottage cheese • 1 tbsp peaches • 1 tsp pumpkin seeds Snack • Cheese stick

20min · 1 serving Ingredients • 2 eggs • 2 deli chicken slices • Handful spinach, finely chopped • Grated cheese

15min · 3 servings Ingredients: • 5 hard-boiled eggs • 1/3 cup low-fat cottage cheese • 1 teaspoon celery salt (can also use celery seed if ok with your doc) • 1 teaspoon onion powder • 1/8 teaspoon mustard https://bariatricmealprep.com/high-protein-egg-salad/

Who’s going to try these? 🙋🏻‍♀️ • These cookies are a perfect example of how it’s important to find a balance of what works for you. • The first time I tried making these cookies I used all peanut powder to reduce the calories. It thought they were yucky. • I believe it’s important to like what you’re eating. • Then I decided to have real peanut butter and less peanut butter powder. I liked it so much better. • I encourage you to play around with recipes ideas too. It’s not...

Another round of easy Bariatric recipe ideas 🤩

These high protein, low carb recipes are the best meals to stick to your weight loss goals after bariatric surgery. Find your favorite and start cooking! #bariatric #lowcarb #diet #easymeals

Elevate your post-bariatric surgery journey with homemade low carb protein shakes! While there's a variety of bariatric protein shakes available, why not add some excitement and flavor by preparing your own? Discover 8 delicious and nutritious recipes in this post. Take control of your nutrition and enjoy the benefits!

Who else likes spicy tuna rolls? 💁🏻‍♀️ These spicy tuna boats are a great substitute if you don’t tolerate rice or want a lower carb option If you want even lower carb you can also wrap the spicy tuna mixture in roasted seaweed. Lots of options ☺️ Bake the wonton wrappers at 375 F for 6 minutes. While they’re baking, mix together 1 can of tuna, 1.5 tablespoons of lite Mayo, tsp sriracha, tsp sesame oil and 1 green onion Fill the boats with the spicy tuna mixture and garnish with...