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Soups

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Ludmila Puzinkevica
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Ludmila Puzinkevica
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two bowls filled with food and the text vegan borsch good for blood pressure, protein - rich

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Protein-Packed Vegan Borscht. Adding lentils to this hearty borscht boosts protein and fiber, making it a more nourishing and filling low-calorie soup. The creamy tofu sour cream enhances its richness while adding extra protein. This recipe is perfect for meal prep, as it lasts up to 5 days in the fridge, ensuring a nutritious, gluten-free, and dairy-free option ready for the week.
a white bowl filled with soup next to slices of bread

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A most comforting soup that is healthy at the same time! This creamy white bean soup is perfect for a quick dinner in winter. Don’t forget the Parmesan cheese on top it’s such a game changer in this recipe!
a white plate topped with soup and croutons

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white bean quinoa soup with carrots and spinach in a bowl

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High-protein White Bean Soup with Quinoa has 7 vegetables. It's healthy, tasty, and budget-friendly. Vegan, gluten-free, with an oil-free option.
a bowl of chicken and vegetable soup with a spoon in it on a marble surface

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a white bowl filled with vegetable soup on top of a table

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italian green minestone di verdure soup in a white bowl

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An authentic Italian vegetarian minestrone soup recipe made without tomatoes, using Pesto, cabbage and potatoes instead, for a hearty, classic, traditional green minestrone di Verdure.
two bowls filled with green soup and garnished with fresh basil on the side

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a white bowl filled with broccoli and other food on top of a table

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a white bowl filled with soup on top of a black plate

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Every other Saturday during my childhood, we would have this soup or a variation of it – sometimes with angel-hair noodles or egg stirred through it. I’ve always called it my Nonna’s soup, as it reminds me of her every time I eat it. It’s a regular wintertime soup on my menu. I usually double the recipe (adding extra s
two bowls filled with yellow hummus and garnished with herbs

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This smooth, satisfying soup will become a new winter favorite. It’s rich in immunity supporting nutrients, filling fiber, and seasonal ingredients to support vibrant health. The feta and pumpkin seed crisps overtop add a contrasting savory crunch. Fennel is a delicious ingredient that can actually be used as a vegetable, herb, and spice, which provides a range of protective antioxidants including vitamin C, chlorogenic acid, and quercetin. Butternut squash is extremely high in vitamin A...
a pot full of soup with lemons, spinach and chickpeas on the side

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a white bowl filled with vegetable soup on top of a wooden table

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Cleansing, immune-boosting soup packed with all the good stuff (kale, mushrooms, celery, carrots, etc.) without compromising any taste! It's time for a detox. I've been traveling nonstop for the last 3 weeks. Eating all the spandauers and kringles in Copenhagen. And drinking my body weight in... #detoxsoup #healthyrecipes #chickensoup
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a white bowl filled with soup next to carrots and parsley on a blue surface

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Turmeric Broth Detox Soup- A fragrant, healing broth with rice noodles, kale, chickpeas and cilantro! | Vegan and Gluten-free www.feastingathome.com #turmeric #turmericrecipes #turmericbroth #turmericsoup