Steal Tara’s full 45 min class plan with the magic circle and have your clients crawling out the door
Wearing Ancarta This colour is
BREAKDOWN:
Warm up all done with 2R (feet in straps, bridges, single leg footwork)
Back facing lunge series: 1 B
Side facing shoulders: 1B, ^Y to make lighter Back facing abs: 1 B Push up finisher: 1 B