Dr. Carolyn, Psychologist, Anxiety & Burnout on Instagram: "Do you have difficulty soothing yourself when you're overstimulated? If you're highly sensitive or overwhelmed easily by stimuli, it's helpful to know when you're edging towards overwhelm so you can be proactive in soothing yourself. Here are ways to self-soothe when stimulated using your 5 senses (plus affirmations, bonus!). Go through the senses and observe which feels the most helpful (it may differ depending on...