Trauma/ ptsd

Relájate mientras exploras la magia de los colores y formas con la arteterapia. Una técnica ideal para el bienestar emocional. Relájate mientras exploras la magia de los colores y formas con la arteterapia. Una técnica ideal para el bienestar emocional.

If you feel guilty for having needs, this may come from childhood emotional neglect. This trauma-informed art therapy worksheet helps you explore the need you were shamed for through guided drawing + journaling prompts. Perfect for inner child healing, CPTSD recovery, people-pleasing, anxious attachment, and therapy homework. Printable PDF.

If shame feels like your personality, it may come from childhood trauma or emotional neglect. This printable art therapy worksheet helps you explore toxic shame, inner critic wounds, self-worth, and identity healing through drawing + journaling prompts. Perfect for CPTSD recovery, inner child healing, therapy homework, and self-reflection. Printable PDF.

If you always feel like people will leave, this may be an abandonment wound and nervous system trauma response. This printable art therapy worksheet helps you explore attachment trauma, hypervigilance, and emotional guarding through drawing + journaling prompts. Perfect for inner child healing, CPTSD recovery, therapy homework, and self-reflection. Printable PDF.

If you struggle with boundaries, people-pleasing, or feeling guilty for saying no, it may come from childhood emotional neglect. Many of us were never taught where we end and where others begin — so we learned to over-explain, freeze, or tolerate too much. This trauma-informed art therapy worksheet helps you visualize the boundaries you never had, explore what it cost you, and practice building safer self-definition. Perfect for inner child healing, CPTSD recovery, therapy clients, and...

If you grew up in a home where feelings weren’t spoken about, silence can become a trauma response. This printable art therapy worksheet helps you explore emotional neglect, self-erasure, suppressed emotions, and inner child healing through drawing + journaling prompts. Perfect for CPTSD recovery, therapy homework, and self-reflection. Printable PDF.

Visualize the emotional walls you've constructed and what they protect or block out. This art therapy prompt encourages safe dismantling of defenses for healing and connection. #EmotionalSafety #ArtTherapyTools #InnerChildHealing #TraumaRecovery #HealingBarriers #ExpressiveArts#Journaling #Mindfulness #EmotionalWellness