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It's not uncommon for your calves to be sore after a long day of work; Here is our guide to stretching calf muscles to reduce fatigue and improve recovery.
Heel Raises Standing, slowly raise your body up onto your toes and back down. Do 20–30 reps. Illustration by Oliver Baker. Read more at http://triathlon.competitor.com/2014/07/training/running-gait-debate_100382#C2QQw2ZMKSRdsxkd.99
Download the Man doing paschimottanasana seated forward bend exercise. 26286858 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!
