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Wendi GodseyW
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Wendi Godsey
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A simple recipe for how to make sauerkraut from scratch. All you need is white cabbage and salt to make this easy jar of fermented kraut.
This may contain: two hands reaching for food in a pot with the words let's make sauerkraut

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0:25
One of our favorite ways to preserve our cabbage harvest is by turning it into sauerkraut! Here’s how you can make it: Ingredients: You’ll need cabbage and salt. Make sure your cabbage is fresh and clean. Condiments are optional but we added 3 tbsp garlic, 2 tsp pepper, 3tbs of dill and 2 tsp mustard seeds to this half gallon jar. It sort of tastes like pickles!
Vego Garden Academy
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a jar filled with sauerkraut sitting on top of a red table cloth

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This delicious fermented food is full of probiotics (which you should have every day, ideally). .. The steps are easier than you think. First we take you through the fermentation process, then we'll show you how to can it in a water bath. 🥫 We also included a video of the process, too! 🎥 #canning #sauerkraut
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A Beginner’s Guide to Making Sauerkraut! Simple, quick, and full of gut-healthy probiotics, with just 15 minutes of hands-on time, you can start fermenting your own cabbage at home. This easy summer DIY is a great way to support digestion, boost your immune system, and preserve seasonal produce. Perfect for beginners and fermentation lovers alike!
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the photo at the top shows a pile of fermented sauerkraut on a plate. Below it is a large jar full of fermented cabbage on a rusty surface. text overlay reads probiotic fermented sauerkraut, make this tasty, nutritious sandwich booster. eat it regularly to improve your gut health. logo and label at the bottom read foodforlifegarden.com.

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Garlic Sauerkraut
Fermented cabbage, or sauerkraut, is a simple and effective way to preserve your harvest and enhance your health. This probiotic sauerkraut can store for a year or longer in your refrigerator or cellar. But long-term storage is just part of the benefits. This traditional fermentation method increases the nutrient content of your cabbage while adding live probiotics that support a healthy gut and immune system. Get the beginner friendly recipe for fermented sauerkraut at...
a jar filled with sauerkraut sitting on top of a pink and white table cloth

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3 simple steps to make perfectly salted sauerkraut every time. Have your recipes been leaving you with super salty kraut? Here is a method to change that.
salt by weight for delicious sauerkraut

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Sauerkraut is a delicious dish that's basically fermented chopped cabbage. We show you not only howto ferment it, but also how to can it. #canning #sauerkraut #recipe #homesteading #fermentation
how to make sauerkraut in a crock pot - step by step instructions

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Homemade Sauerkraut left to ferment the old fashioned way in a stone crock pot.
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How to ferment cucumbers to make dill pickles in an old fashioned crock. A great way to preserve cucumbers for long term storage.
A picture of a mason jar of homemade pickles fermented with your invitation to read the blog and recipe

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Unlike most store-bought pickles, which are preserved with vinegar and pasteurized for shelf stability, this recipe uses natural fermentation. The cucumbers sit in a saltwater brine and ferment over several days, creating that classic sour flavor — without the need for vinegar or additives.