150g Protein Meal Plan
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150g protein meal plan

Discover Pinterest’s best ideas and inspiration for 150g protein meal plan. Get inspired and try out new things.
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Officially on day 7 of my 100 Day body recomp.... the plan is 150 g protein, and progressively lift heavier weights in the gym the entire 100 days. Here’s what a day looks like on trying to eat 150 g of protein! Why 150g of Protein? 💪 Build muscle 🔥 Burn fat 🍽 Feel fuller longer ✅ Especially important for women 40+ to fight muscle loss & slow metabolism. And, for the record: I ate these meals several days in a row, otherwise, I’d share more Full day of eating... it would just be the same...
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