Basic No-oil Hummus Recipe
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Basic no-oil hummus recipe

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This pin features two images related to making hummus without tahini. It highlights a guide for creating this tasty dip even when you're missing that one key ingredient. It's a perfect snack idea for clean eating.
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Healthy Hummus Recipe without oil is a healthy alternative to traditional regular hummus recipes. This lightened up version of the traditional Middle Eastern dish is great for guilty free dipping.
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5min · 4 servings Ingredients • 2 garlic cloves • 1 15 oz can of chickpeas • 1 15 oz can great northern beans • 2-3 tbs tahini • 1 lemon, juiced • 1 tsp each cumin, paprika and sumac • Sea salt to taste (I used 1/2 tsp) • 2 ice cubes • 1-2 tbs water • Dash of cayenne (optional) Instructions: • Add the garlic cloves to a food processor and pulse until minced • Add remaining ingredients and blend until completely smooth • Enjoy! Save this recipe and follow for more healthy quick meals! justinecooksvegan.com 🤍
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homemade hummus is so good and really couldn’t be easier to make! ingredients • 1 15oz can chickpeas, drained and rinsed • 1/3 cup unsalted tahini • 1/4 cup freshly squeezed lemon juice • 1 garlic glove, peeled • 2 TBS olive oil • 1 tsp cumin • 1 tsp salt • 1-3 TBS cold water, as needed instructions • 1. add everything except the water to a food processor and process for 1-2 minutes. • 2. while the food processor is still going, slowly add in some cold water, starting with 1 TBS. add just enough to reach the desired consistency and smoothness. i used 2 TBS. • 3. turn off the food processor, add the hummus to a serving dish, and serve with some pita and fresh veggies. i like to drizzle the hummus with some olive oil and sprinkle with paprika before serving! who’s giving th
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Once you make your hummus at home, you will never buy it at the store again. Taste so much better, plus the ingredients in store-bought hummus suck. Here’s how to make it! Homemade Hummus Blend til smooth: 1 can chickpeas, drained and rinsed Juice from half a lemon 1/4c evoo 1/4 tahini 1/2t salt 1-3 cloves of garlic
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