Biceps Day
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Biceps day

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Get bigger arms in just minutes a day with this 7-min biceps workout. Build strength and muscle definition with efficient exercises. Start your quick biceps workout today!
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Follow @mariuxidesouza for more workouts, health and fitness tips! 

Workout Instructions:
 • Perform 3 sets of 12 reps of each exercise
 • Rest 60 second between sets
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This contains: 💪 Bicep Curl Mistakes to Avoid for Better Results
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