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Biceps dumbbell

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Effective Dumbbell Biceps Workout #muscle #musculation #exercise #fitness #workout #homeworkout #gymtips #gym #gymtok #fit #fitnesstips #workoutroutine @workout_zone34
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Unleash the power of your biceps right from the comfort of your home with our effective dumbbell workout routine. 💪 No equipment required, just your dedication and us to guide you! 🏋️‍♀️ .video by tt: mahomafitness
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BICEPS with free weights only 💪🏼 grab your dumbbells and get after sculpting those arms! 🔥 Weekly strength training will help you build muscle definition, boost metabolism, drop fat, and help you just feel good. 😎 Like in my plans, I love aiming for 3-4 sets of each exercise of 10-15 reps depending on the weights. For reference I’m holding 10lbs here, sometimes I go lighter depending on the day / workout. SAVE these in your library for easy access and enjoy that burn! 😜🙌🏼 #biceps #bicepswo...
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Only have one dumbbell handy? Similar to Bicep 21’s (7-7-7), which I typically do with two dumbbells, I added a few more reps to each for this variation 🔥 Also felt that one dumbbell added more stability and control in the movement 💪🏼 Save and give this a try on your next arm day! #biceps #armday
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Only 4 Dumbbell Bicep Curls You Need to Get Sculpted Arms 💪 Want to carve out those biceps? Incorporate these 4 exercises into your routine and watch your arms transform! 🔥 Ready to transform your body? 💪 Join my workout & meal program designed for both home and gym setups! Get personalized workouts and meal plans to achieve your fitness goals. Click the LINK IN BIO to get started! 🌟 #gymworkout #homeworkout #workouttips #arms #bicep #biceps #fitnesstips #upperbody
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Follow @mariuxidesouza for more workouts, health and fitness tips! Workout Instructions: • Perform 3 sets of 12 reps of each exercise • Rest 60 second between sets
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