Blueberry oatmeal

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Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.

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- 1 cup oats (quick oats or old fashioned oats, doesn't matter) - 1 tbsp chia seeds - 1.5 scoops of vanilla protein powder (50g) - 1 cup unsweetened almond milk - 1 tbsp sweetener of choice (I used sugar-free maple syrup, you can also use normal maple syrup or honey!) - 1 tsp vanilla extract - handful fresh (or frozen since they're cheaper!) blueberries Toppings (1 serving) - 1/2 cup frozen blueberries (microwaved) - 3/4 cup 0% Greek yogurt (made an oopsies in the vid) - 1 tosp light cream cheese - 1tsp sweetener of choice (I used sugar-free maple syrup) - 1 graham cracker water - 3 cute little fresh blueberries to decorate Mix all your oatmeal ingredients together then store in the fridge for 4-8hrs/overnight.

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Looking for a quick and tasty breakfast idea? Try our easy and delicious oatmeal bowl recipe with granola and blueberry topping! Made with wholesome ingredients like oats, almond milk, and cinnamon, this breakfast is both nutritious and delicious. We've added a crunchy Canela granola topping and sweet cooked blueberries to make it even more satisfying. In this video, we'll show you how to make this delicious oatmeal bowl in just a few easy steps 🫐🌾🤎🌱 easy breakfast idea, oatmeal recipe, gran

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how’s typhoon day going for everyone? caramelised banana oatmeal — base: 50g oats 100g oat milk 100g water 1/2 mashed banana cinnamon cook on the stove until thick & creamy. toppings: blueberries caramelised banana salted caramel dark chocolate

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40min · 9 servings ✨🫐Blueberry Oat Bars🫐✨ Since we are in the midst of blueberry season, I had to share one of my favorite ways to use up blueberries of all time🤩 These bars are the perfect summer breakfast to meal prep ahead of time and enjoy throughout the week! ✨Ingredients • blueberries • oats • almond flour • baking powder • maple syrup • lemon juice & zest • coconut sugar • coconut oil • cornstarch • vanilla ✨Full recipe linked in my bio + veggieworldrecipes.com/blueberry-crumble-bars/

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20min · 2 servings By @MirandaBrady Save this recipe for a healthy breakfast that tastes like dessert 🤭 Recipe makes 2 so it’s perfect for meal prep! Macros per serves (makes 2 serves): 340 calories P 19.1g C 43.3g F 9.8g #bakedoats #muffin #healthydessert Ingredients: 1 cup oats (80g) 1 banana (approx 80g) 1/2 cup vanilla protein powder (or 40g extra oats) 1 1/2 tsp baking powder 2-3 tbs maple syrup 3/4 cup milk of choice Toppings: 1/4 cup blueberries 1 tbs your fav spread, optional Method: 1. Preheat oven to 180 degrees Celsius and lightly grease 2 large ramekins. 2. Add all ingredients to a blender or food processor and blitz until smooth. 3. Pour 3/4 of batter into the ramekins and add 1/2 tbs of spread to the centre of each (I used Leo coco white choc). 4. Cover with

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