Body Roll Tutorial

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Body roll tutorial

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Wir wissen ja schon wie die Basic Up & Down funktioniert. Jetzt können wir für eine coole Variation die Knie dazu öffnen und schließen und das mit der Bewegung kombinieren😍

Mach das richtig gerne, weil es trotzdem nochmal etwas anders aussieht. In meinen TwerXout Kursen üben wir das übrigens auch☺️

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TRY-IT-OUT TUESDAY

Back rolls this week!

TIPS:
• -Pick which shoulder you want to roll over.
• -Aim both your knees over that shoulder.
• -As you go over, turn your head towards that shoulder.
• -Find the ground with your toes.

From there, you can come out of the roll in any number of ways…rolling up onto your knees and feet, or sliding your toes/feet out to end on your belly.

Play with it and…HAVE FUN!!!

Get posted on our Instagram Story!
• * Record your headstand.
• * Post your headstand on Instagram before next week’s challenge.
• * Tag us - @tiltshiftdance #movementchallenge #tiltshiftdance.
• * We'll repost to our IG story.

#tryitouttuesday #backroll #backshoulderroll #floorwork #contemporarydance #movementchallenge t#fitnessjourney #movementartist #moveeveryday #arti

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