How to Tweark
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How to tweark

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How To:

Wir wissen ja schon wie die Basic Up & Down funktioniert. Jetzt können wir für eine coole Variation die Knie dazu öffnen und schließen und das mit der Bewegung kombinieren😍

Mach das richtig gerne, weil es trotzdem nochmal etwas anders aussieht. In meinen TwerXout Kursen üben wir das übrigens auch☺️
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Want to learn how to twerk? Try this twerk tutorial, Twerk Isolations Doggystyle, with Nikki St.John 🍑

Not only is this twerk move a great workout, it also helps build and strengthen your booty muscles, and increases flexibility in your legs and back. PLUS … it’s a fun move in the club or the bedroom. 🤭

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If you've never twerked before and wanna start now THIS IS FOR YOU 👯‍♀️ Pre-Beginner Twerk 101
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It's Twerk Friday. Save this, grab a drank and twerk mami 🔥 #twerk #weekendvibes
 

Do you like to twerk? Tired of your thang not thaaannnggin? 😕 Want to learn how to move one cheek at a time? I can show you how to twerk like a hottie with my step-by-step twerk tutorials. 

Go to PoleDanceNation.com to get started 

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