Broccoli Crowns
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Broccoli crowns

Discover Pinterest’s best ideas and inspiration for Broccoli crowns. Get inspired and try out new things.
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broccoli florets sitting in an air fryer with the words air fryer broccoli on it
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1 large crown broccoli, washed and cut into florets 1/4 cup olive oil 1 tsp garlic powder 1 tsp kosher salt 1/2 tsp ground black pepper 3/4 cup freshly grated parmesan --- High Protein Ranch Dip 1 cup cottage cheese (@good_culture) 3/4 cup Greek yogurt 1/4 cup chicken broth 3 cloves garlic 1 tbsp dried dill 1 tbsp dried parsley 1 tsp onion powder --- Instructions: 1. Bring water to a boil and add broccoli florets. Boil for about 3–4 minutes (do not overboil). 2. Transfer to an ice bath to stop cooking. 3. Dry broccoli well with a paper towel. 4. Preheat oven to 425°F (220°C). 5. On a parchment-lined baking sheet, sprinkle parmesan in an even layer. 6. Place broccoli on top and smash with the bottom of a cup. 7. Brush with olive oil and sprinkle seasonings.
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Craving something nutritious and delicious? Try our flavorful broccoli cutlet recipe! Packed with vitamins and fiber, these crispy delights make a perfect addition to your diet food recipes collection. 🥦💚 #DietFoodRecipes #DietFoodRecipe #DietingFoodRecipes #DietFoodAesthetics #DietFoodPlan #DietFoodForWeightLoss #HealthyDinnerRecipes #DinnerIdeas credit:@ketovidio
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30min · 7 servings Ingredients: • 1.5 lbs broccoli crowns • 1/2 cup Panko breadcrumbs • 2 eggs- beaten • 2 oz Parmigiano Regiano- grated • Salt to taste • Black pepper to taste • 7 mozzarella cubes • Olive oil for searing Method: • 1. Wash and chop your broccoli into florets and quickly add to boiling salted water for about 10 mins until softened; • 2. Drain broccoli and add to your food processor or use the shredding attachment; alternatively finely chop; • 3. Use a cheese cloth to squeeze some of the excess water out and mix with breadcrumbs, eggs, salt and pepper; • 4. Shape your patties as you add a cube of mozzarella in the middle; • 5. Sear in olive oil until golden on both sides and cheese is melty and enjoy!
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One of my favorite ways to have broccoli… So quick and easy to make! The broccoli comes out crunchy and so tasty! Here’s what you’ll need: - 2 broccoli crowns - 4 tbsp olive oil - 3/4 cup Parmesan cheese - 1 tsp garlic powder - 1/4 tsp pepper - 1/4 tsp salt - pinch of paprika Place in the air fryer at 400 degrees Fahrenheit for 4 minutes. (Tip: I like to preheat the air fryer before adding the broccoli) Enjoy! Have you made broccoli in the air fryer before?
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