Chia Seed Pudding Blueberry
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Chia Seed Pudding

Chia seed pudding blueberry

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BLUEBERRY MUFFIN CHIA PUDDING for Breakfast
Lemon and Blueberry Chia Pudding By Georginaelizat Since you guys loved my last chia pudding, here is a fresh, summery version. This is fruity, sweet and involves the best pairing ever - lemons and bluebs. A quick and easy breakfast or snack, which tastes like dessert.  Ingredients Serves 2 1/2 cup / 86g chia seeds 2 tbsp maple syrup 1/2 tsp lemon or vanilla extract 1.5 cup / 325ml plant milk 1/2 lemon - juice and zest 1.5 cup / 310g vegan yoghurt 3/4 cup / 75g frozen blueberries  Instructions 1. Combine your chia seeds, milk, maple syrup, extract, lemon zest + juice and 1 cup/ 230g yoghurt together. Leave to set for at least 2 hours, or overnight. 2. Put your frozen blueberries into a microwave for 1 minute, until they are fully defrosted and a sauce forms.
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Start your morning with this easy Blueberry Chia Pudding—packed with fiber and healthy fats to fuel your day 🫐 

Visit site for the full recipe! ⬆️
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Blueberry 🫐 Chia Pudding 🍮  INGREDIENTS  • 1 cup milk of choice • 1 tbsp maple syrup • 1/2 tsp vanilla extract • 1/2 cup fresh or frozen blueberries • 3 tbsp chia seeds TOPPINGS  Coconut Yogurt , Blueberry Jam , more Fresh Blueberries , Coconut Flakes blend together Milk, Maple Syrup, Vanilla extract, and Blueberries until smooth. Add to a Jar and mix with Chia seeds then store in the refrigerator for at least 2 hours or overnight. add toppings of choice when ready to enjoy 🍮
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Ingredients: - 2 tosp chia seeds per serving - 1/2 cup blueberry mixture - Optional: 1 tsp sweetener of choice (if desired) Blueberry Mixture: - 2 cups high-protein milk - 1 cup blueberries Instructions: 1. In a blender, combine high-protein milk and blueberries. Blend until smooth. 2. In each container, add 2 tosp of chia seeds. 3. Pour the blueberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight.
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Here's a fantastic Blueberry Chia Pudding to help tackle a sweet tooth, and fill you up, while your on your weight loss journey without adding a ton of calories. Enjoy!

Credit for this recipe and video : Matt Boxall
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Because I know you have blueberries on your shopping list after my latte recipe yesterday!! 🫐🍋 Comment LEMON for this lemon blueberry chia seed pudding recipe sent to your DM’s  This recipe is perfect for meal prep - high protein too!!  A no brainer for a busy schedule to have breakfast prepped for the week 😮‍💨  #chiapudding #chia #chiaseeds #blueberry #lemon #breakfast #brunch #highprotein #protein #chía
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