Coconut Chia Pudding Protein
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Coconut chia pudding protein

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recipe (serves 3-4): chia pudding: - 1/2 cup chia seeds - 1/2 cup Vanilla Nourishing Protein - 2 cups soy milk - 2 tbsp rice malt syrup or choice of liquid sweetener - 1 tsp vanilla extract green banana smoothie: - 4 frozen bananas - 2 tbsp Mixed Berry optional garnish: - coconut yogurt - fresh berries 1. In a medium bowl, mix the chia seeds and protein powder. All the soy milk, rice malt syrup and vanilla extract and mix well. 2. Cover in cling wrap and set in the fridge for 4 hours or overnight. 3. To a high-speed blender, add the frozen bananas and Mixed Berry. Process until smooth. 4. Form the parfaits by spooning the chia pudding at the bottom of a jar and topping with the banana smoothie. Optionally garnish with coconut yoghurt and fresh berries. by @chloeevegan
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Half high-protein chia pudding and half a thick banana smoothie.
10min · 1 serving Ingredients: • 2T chia seeds • 1 scoop protein powder • 1T cacao nibs • 2/3C almond milk High protein chia pudding ✨ topped with fluffy coconut yogurt and almond butter! Packing your brekkie with protein, healthy fat and fiber, is THE KEY to filling you up and keeping you full for hours 🙌 Topped with: • yogurt • almond butter to drizzle Instructions: • Mix it all chia ingredients together. • Allow to sit for 10+ minutes. • Once thickened, top with yogurt and almond butter. Healthy Breakfast Idea. Simply Quinoa
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10min · 4 servings ✨🤎Chocolate Protein Chia Pudding🤎✨ ✨ Ingredients • 1 can of coconut milk • 1/3 cup chia seeds • 2 tbsp cacao powder • 2 tbsp chocolate protein powder • 2 tbsp maple syrup • 1 tsp vanilla ✨ Directions • Add all of the ingredients to a high-speed blender and blend them until the chia seeds are finely ground. • Transfer the chia pudding into jars and refrigerate them overnight. You can definitely enjoy the pudding right away, but it gets so much thicker and creamier when refrigerated for 4-5 hours or overnight. • I topped my blended chia pudding with dairy-free yogurt, fresh raspberries, and chocolate shavings. • This makes 4 small servings or 2 normal-sized ones.
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Recipe: - 1/2 cup whole chia seeds - 1 cup full fat coconut yoghurt - preferably the thick and creamy kind - 1.5 cups dairy free milk - I use oat milk - 2 tsp vanilla extract - 1 tbsp maple syrup - 2 cups mango - I used frozen and let it thaw - Dessiccated coconut - for topping 1. Mix together the chia seeds, coconut yoghurt, milk, vanilla and maple syrup in a large bowl until there’s no lumps - using a small whisk can help. Cover and refrigerate for 1 hour / overnight to set. 2. To prepare the mango, add 1.5 cups to a blender with a tbsp of milk blend until puréed. Chop up the other 0.5 cup mango into small cubes. 3. Layer up the chia pudding and purée as you wish, top with the chopped mango, a sprinkling of coconut and a little maple syrup. 🎥@georginaburgess_
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