Hara Bhara Kebab Recipes

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Hara bhara kebab recipes

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Healthy, Protein Rich Hare Bhare Kebabs Hara bhara kabab are healthy, flavorful, savory pan-fried patties loaded with spinach, green peas and cottage cheese. My recipe is easy to make and suitable for both weight watchers & vegetarians alike. Bonus, it is gluten-free as well. Recipe details are in the reel 🌿💚 Save & Share with your friends 📌 Follow @myfood_journall 🌿 #harebharekebab #vegetarianpatty #glutenfree #healthykebabs #panfried #reelsinstagram #reelitfeelit

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1hr · 10 servings You need: - blanched spinach • - boiled green peas • - green chilies (2-3) • - 1 tsp ginger garlic paste • - spices include ( turmeric, red chili powder, garam masala, jeera powder, chaat masala, white pepper, amchur) • - salt to taste • - 1-2 boiled potatoes • - 50g grated paneer • - roasted besan or breadcrumbs • - oil for shallow frying • - cashews for decorating •

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45min · 2 servings HARA BHARA KEBAB INGREDIENTS • FOR THE CHEESE DIP • * Cream cheese 1/2 cup * Milk 1/4 cup Microwave for 30 seconds FOR THE HARA BHARA KEBAB • * Spinach 1/2 cup (blanched) • * Peas 1/4 cup • * Broccoli 1/4 cup • * Cauliflower 1/4 cup • * Garlic 2 tbsp • * Green chillies 1 tsp • * Potatoes 3/4 cup • * Kasuri methi 1 tbsp • * Ginger 1 tbsp • * Coriander 2 tbsp • * Salt • * Rock salt 2 tsp • * Cumin powder 2 tsp • * Garam masala 1 tsp • * Bread crumbs 1/2 cup • * Cashew for garnish * Oil for frying Mix all the ingredients except oil and cashew and make a dough, then make small pattice garnish with cashew and deep fry till nice and golden If you are pre preping these you can make bad keep them in refrigerator, fry them when required…

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Ingredients- •3 Potatoes - boiled •1 cup Spinach •1/2 cup Peas •2 Tbsps Coriander •100g Paneer •1 tsp Jeera Powder •1/2 tsp Chilli powder •1/2 tsp Amchoor pwd •1/2 tsp Garam masala pwd •3 cloves Garlic •2 spicy Green Chilli •1/2” piece Ginger •3 Tbsps Besan - roasted or bread crumbs Garlic yogurt dip with beet puree Ingredients- •1 cup hung curd •3 cloves garlic - grated •1 tbsp Beet puree •Salt & pepper to taste •1 Tbsp lime juice Garnish- •Coriander •Cashews Assembling- •Roti/paratha •Pickled Onion •Chaat Masala

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Absolute best way to eat Hara Bhara Kebab 😍🙌🏼 This roll is packed with flavours and the pretty pink dip made with hung curd, garlic & beet complements the roll perfectly! Welcome to Episode 51 of #BasiccookingwithSaloni, where I take you on a journey of cooking basic essential recipes with me ☺️ Here's how you can make this recipe at home ☺️ Ingredients: •3 Potatoes - boiled •1 cup Spinach •1/2 cup Peas •2 Tbsps Coriander •100g Paneer •1 tsp Jeera Powder •1/2 tsp Chilli powder •1/2 tsp Amchoor pwd •1/2 tsp Garam masala pwd •3 cloves Garlic •2 spicy Green Chilli •1/2” piece Ginger •3 Tbsps Besan - roasted or bread crumbs Garlic yogurt dip with beet puree: •1 cup hung curd •3 cloves garlic - grated •1 tbsp Beet puree •Salt & pepper to taste •1 Tbsp lime j

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Hara Bhara Kebab Roll 😍

Method: 1. Clean the green chickpeas and pressure cook them for 4-5 whistles until tender. Keep aside. 2. Blanch the spinach, and coriander and squeeze out the water as much as possible. 3. Blend the blanched spinach, and coriander with garlic, green chillies and boiled green chickpeas into a smooth mixture. 4. Transfer the mixture to a plate. Add breadcrumbs or besan, jeera powder, chilli powder, amchoor powder, garam masala powder, and mix well. 5. Refrigerate the mixture for 20-30 minutes to allow the breadcrumbs to hydrate. 6. Shape the mixture into flat kebabs and place half a cashew on top of each kebab. 7. Pan-fry the kebabs in oil until golden brown on both sides. 8. Serve hot with pickled onions, coriander leaves, and green chutney.

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