Healthy Microwave Lava Cake
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Healthy microwave lava cake

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Healthy Lava Cake in the Microwave🤩 this recipe makes 2 smaller portions or 1 big one Ingredients: • 1 mashed banana • 1 egg • 1 tablespoon peanut butter • 2 tablespoons lactose-free Greek yogurt • optional: 1/2 teaspoon vanilla extract • 3 tablespoons almond/oat flour • 1-2 tablespoons cacao powder • 1/4 teaspoon baking soda 1 piece of dark chocolate Instructions: • 1. Mix the wet ingredients together • 2. Add the dry ingredients and stir until combined • 3. Pour the batter into a ramekin/bowl/ mug. Add a piece of dark chocolate to the center • 4. Cook in a microwave for 1-1 1/2 minutes. Or bake at 180 Celsius degrees (350 in Fahrenheit) for about 10 minutes • 5. Serve with berries or fruit!
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1 egg 1/3 cup Greek yogurt 1 scoop @bewellbykelly chocolate protein (use code SUPPORT for a discount) 2 tosp cacao powder Lakanto powder sugar for fun (optional) Mix, microwave for 2 minutes, and enjoy! or if you don't have a microwave bake at 350 for 10-12 minutes
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This recipe for a healthy chocolate lava mug cake recipe: Ingredients: 2 tablespoons gluten-free oat flour 1 tablespoon vegan vanilla protein powder 1/2 - 1 tablespoon unsweetened cacao powder, to taste 1/4 teaspoon baking powder 1 tablespoon olive oil or coconut oil 1 teaspoon maple syrup or your favorite sweetener 3 tablespoons almond milk 1 piece of dark chocolate (80% dark chocolate is recommended) Instructions: In a mug, mix the dry ingredients. Add the wet ingredients (olive or coconut oil, maple syrup, almond milk) and stir until combined. Add the piece of dark chocolate to the center of the mug. Cook in the microwave for 40 - 60 seconds (800W). Microwaves may vary, so check the cake after 40 seconds and adjust the cooking time accordingly.
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