Lateral Hip Shift

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Mobility And Flexibility Training

Lateral hip shift

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Stiff and tight inner hips? These 4 exercises will help you improve mobility, reduce stiffness, and feel more flexible: Horse Stance + Pelvic Tilt : Engages and stretches the hip muscles. Adductor Raises : Strengthens and lengthens the inner thighs. Wide Stance Good Mornings : Enhances hip opening and strength. Cossack Walks : Builds dynamic flexibility in the hips. Spend just a few minutes daily on these moves for long-term results. #HipMobilityExercises #InnerThighStretch #FlexibilityTraining

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Quick mobility routine you can do anywhere 👌 1) Figure 4 stretch for hip external rotation and piriformis (60-90 sec/side) • 🔹 Take your time in the stretch and focus on the breath; as our nervous system relaxes (to a parasympathetic state), opening up this area will feel amazing 🥰 2) Hip internal rotation lift offs (10 reps/leg) • 🔹 Think about turning the femur inwards; you'll feel the muscles working on the outside of the hip 3) Side lunges (10 reps/side) • 🔹 Keep your pelvis pointed straight ahead as you move into the side lunge; you'll feel an incredible stretch in the groin This routine can be done daily as part of your movement routine💕 • . • . • #hipmobility #mobility #mobilitywod #mobilitytraining #fitnessjourney #fitover40 #flexibility #stretching #innerthighst

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Oops.. familiar? Hip stability, glute gainz, & more👇🏼 Did you know if one side of the pelvis ‘drops’ with single leg, loaded movement it may be a sign that the stance leg is weak in a particular glute muscle? THE WHAT: The glute medius is a key balance muscle. It’s responsible for keeping the pelvis level and abducting/extending the hip. Its cool fiber orientation allows it to contribute to hip stability a variety of ways. It is an incredibly important muscle that is a HUGE player any si...

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Definitely look forward to Thursday workouts... This inner & outer thigh mobility & strengthening workout is my current favorite 💕 Start by gently warming up the hips and thighs with side to side lunges (~60 seconds) • Then... • 1️⃣ Short adductor rocks (1 set x 5 reps/side) • 2️⃣ Hip abductions (3 sets x 10 reps/side) • 3️⃣ Hip adductions (3 sets x 15 reps/side) • 4️⃣ Horse stance squat (2 sets x 30 sec) Do you have a favorite workout too? • . • . • #hipmobilty #flexibility #stretching #hipstrength #hipstrengthening #innerthighs #outerthighs #glutemedius #horsestance #fitover40

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Following my mensical tear three years ago, my hips became became locked up 🥹 Back then, I was trying to open up every angle of my hips in each training session (I.e. flexion, extension, adduction, abduction, internal rotation, and external rotation), 1-2 times/week. My progress was slow, and it was difficult to stay motivated to continue. When I divided my hip mobility training into 3 short sessions/week (20-30 min) ✅️ I could really focus on particular aspects of my hip mobility that nee...

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The side plank hip dip is an excellent core exercise that offers several benefits for core strength and stability. Here are four key benefits: 1. Improves Oblique Strength: This exercise specifically targets the oblique muscles, helping build lateral core strength essential for trunk stability and rotational movements. 2. Enhances Hip Mobility and Strength: The dipping motion engages the hip muscles, improving both mobility and strength in the hip joint, which is crucial for lower-body m...

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3 hip mobility exercises for desk workers If you spend long hours each day sitting, these 3 hip mobility exercises are what you need. Here’s why we love these movements: 1️⃣ 90/90 Back Shin Lifts • Perfect for targeting hip external rotation • Helps unlock those stiff office hips • Builds control in new ranges of motion 2️⃣ Bench Pigeon Press • The desk worker’s secret weapon • Opens tight hip flexors and rotators • Gentle yet effective progression 3️⃣ Single Leg Glute Br...

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Peel away layers of hip tightness with this 4 exercise routine 👇

1️⃣ Sranding Good Mornings with Swiffer on your back and feet at 1.5 x shoulder width (x 5 reps)

2️⃣ Cossack squats with feet at 2 x shoulder width and lowering your hips down and back towards your bench (x 5 reps)

3️⃣ Low lunge pulses with your upper body upright and supported by bench & Swiffer, ribcage pulled down, and using glutes to pull your knee behind your hip and therefore stretch the hip flexors (x 5 reps)

4️⃣ Stag...

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