Low Bar Squat
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Low bar squat

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I was a squat hater until.. I learned the best positioning for my body and when I went from high bar to low bar. Here’s a few of my fave tips, but there’s more where this came from! 🦵🏼 Join us in Broads: https://www.broads.app/
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Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️ —— Outfit by @fuaarkofficial —— . . . . #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout
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Did you know there are different ways to potion the bar when doing a squat?
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Squats look different on everyone! There’s a couple things that vary person to person that can affect how our squats look: - length of femur, torso and fibias can determine your positioning - bar paths - where you position the bar (low bar/high bar) - stance (hip width vs sumo) - ankle, hip and knee mobility play a huge role in range of motion and form - overall comfort level (the more you practice, the better you’ll feel!) Instead of trying to tweak your form to look like someone else’s, film yourself and focus on improving your own. It’ll be so rewarding to see your progress over time! 👏🏼
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JUST A FRIENDLY REMINDER