Mediterranean Diet Bean Salad
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Mediterranean diet bean salad

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Welcome to Episode 3/10 of Greek Blue Zone.🇬🇷 A series where I’ll be sharing recipes for longevity. Today we are making a Bluezone Salad! This salad is believed to increase your longevity and energy! It’s packed with a variety of beans (which are a great source of protein), organic vegetables, feta, and our delicious Viral Greek Dressing. Follow @FoodbyMaria for more delicious recipes!
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HIGH PROTEIN + LOADED WITH FLAVOR! (I feel like bean salads are all the rage right now & this one’s a personal favorite.😉) Made with Italian sub favorites like salami, pepperoncini & fresh mozzarella all packed into a healthy & delicious dense bean salad. Perfect for meal-prepped lunches during the week & SO GOOD!👌🏻 . What you’ll need for the salad: Garbanzo beans Cannellini beans Salami Red bell pepper Pepperoncini Red onion Mozzarella pearls Fresh basil . For the vinaigrette: Olive oil Red wine vinegar Garlic Dried oregano Red pepper flakes Salt, to taste Black pepper, to taste . #kaleforniakravings #beansalad #mealprep #lunchideas #saladrecipe #easylunch #lunch #easyrecipes #easymeals #mealprepideas #recipevideo #highprotein #recipeshare #salad #healthyrecipes #recipes #saladideas
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DRESSING • 1/4 cup EVOO • 1/4 cup red wine vinegar • 1/2 lemon, juiced • 1 clove garlic, grated • 1 tbsp dijon • 2 tsp honey • Salt and pepper to taste INSTRUCTIONS • 1. Add juiced lemon to a small bowl with the grated garlic and let it sit while you’re chopping your vegetables. • 2. Add chopped vegetables and beans to a large bowl. • 3. Add dressing ingredients, along with the lemon juice and garlic mixture, to a jar and shake well. • 4. Pour dressing over the bean mixture and toss to coat. Serve with tortilla chips and en
0:41
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This contains an image of: Healthy Mediterranean Chickpea Salad
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Simple, colorful, and packed with protein—this refreshing vegan bean salad is perfect for any meal or picnic! 🌈💪 📘 Tap the link in bio for more recipes! 💚 #veganrecipes #plantbased #beansalad #healthyfood Credit: @munchingwithmariyah | TikTok
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Здоровое Питание
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Fresh & Flavorful Bean Salad You’ll Love 🫘🥗🌱
20min · 4 servings Ingredients: • 1 Can Black Beans • 1 Can White Beans • 1 Can Garbanzo Beans • 2 Roma Tomatoes • 1 Jalepeno • Half a Red Onion • 1 Bunch of Cilnatro • 1 Avocado • Chili Lime Seasoning Dressing: • 2-3 T Olive Oil • 1 Lemon or Lime • Salt & Pepper to taste
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