Mixed Oats
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Mixed oats

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This contains: Video of how to make blended overnight oats.
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Say hello to my Mocha Blended Oats. It has that dessert-for-brekky vibe! No more boring oatmeal 🙌 adding a shot of espresso to the chocolate oats gives you that sustainable boost of energy to kick start your day with this nutrient dense breakfast infused with espresso. These blended oats are absolutely game changing☺
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💜Mixed berry overnight oats💜⁣ 🌟ingredients🌟⁣ - 60g quick oats (~1/2 cup)⁣ - 1 tbsp chia seeds ⁣ - pinch of salt⁣ - 1/2 tsp vanilla extract ⁣ - 200ml plant milk (~3/4 cup)⁣ - 3 tbsp plain soy yogurt ⁣ - 100g frozen berries (~1/2 cup) (blueberries, raspberries, blackberries,…)⁣ 🌟method🌟⁣ 1. Combine the oats, chia seeds and salt in a jar.⁣ 2. Add in the milk, yogurt and vanilla. Mix well. ⁣ 3. Finally mix in the frozen berries. ⁣ 4. Leave in the fridge overnight. ⁣ (You could add some sweetener too if you’d like but I found it sweet enough with all the berries)⁣ ⁣ ⁣ ⁣ #breakfast #breakfastideas #breakfastrecipes #breakfasttime #breakfastlover #breakfastbowl #overnightoats #purpleoatmeal
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· 1 serving Ingredients: • 40g oats • 1/2 banana • a pinch of cinnamon • 1 tsp maple syrup or honey • 100ml water • 100g of high protein yoghurt - I used @fage_u • optional - 1/2 tsp sweetener Directions: • Mix oats, water, 1/2 banana, cinnamon, maple syrup until combined. • Microwave for 1min 30sec. • Mix sweetener & yoghurt and spread over the oat layer. • Leave in the fridge for 2 hours or overnight. • Top with a couple of banana slices and sprikle some cinnamon to serve! Recipe by @wellnesswsandra
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Love those little oatmeal packets but want something healthier? Try this healthy maple brown sugar oatmeal for breakfast – made in the microwave and ready under 5 minutes. It’s lower in sugar and higher in protein and fibre! #brownsugar #oatmeal #microwaveoatmeal #healthyoatmeal #oatmealrecipe
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Overnight oat recipes, healthy breakfast ideas, easy meal prep, nutritious oats, vegan overnight oats, gluten-free oatmeal, protein-packed breakfast, low-calorie recipes, clean eating breakfasts, breakfast ideas, recipe ideas, high-fiber recipes, no-cook breakfast ideas, layered parfaits, chia seed oatmeal, plant-based meals, healthy food inspiration, energy-boosting recipes, wholesome snacks, dairy-free overnight oats, creative oatmeal toppings, quick breakfast options, meal prep for busy mornings, balanced meals, healthy eating tips, overnight oats with yogurt, satisfying breakfasts, and weight loss-friendly recipes. all credits go to nelnourish on TikTok. Make sure to check out their page for more videos!
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White choc blueberry baked oats 14g prot | 37g carbs | 9g fat | 296 cals 1/2 banana 40g oats 1 whole egg 1/4 cup almond milk (or any other type of milk) 1 tbsp zero sugar maple syrup 1 tsp baking powder some blueberries and white choc chips to decorate Mix all ingredients until combined and bake in the oven at 180C for 20-25min. Discover delicious and healthy food recipes perfect for a balanced diet! 🥑🍴 From quick meal prep ideas to nutritious snacks, these easy recipes will keep you energized and satisfied. Enjoy clean eating with fresh ingredients, low-calorie meals, and guilt-free desserts. Great for weight loss or just maintaining a healthy lifestyle. #HealthyRecipes #CleanEating #MealPrepIdeas #HealthySnacks #Nutrition"
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