Blueberry Oats
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Blueberry oats

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blended blueberry overnight oats
Blueberry Overnight Oats 🫐✨ Can you believe that magical color comes only from FRUIT?! 💜 You all loved my strawberry overnight oats so much that I made a blueberry version! These creamy oats are made with only a few simple + wholesome ingredients and 15 min of hands-on time! Again, the secret to AMAZING flavor lies in making your own blueberry “milk” 😉 Frozen blueberries give the best color! This recipe is naturally sweetened and full of healthy fats + fiber to keep you full until lunch. Get the full recipe on frommybowl dot com (just search blueberry!) where I also include a higher protein option
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This contains: video showing how to make blueberry baked oatmeal
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Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
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MEAL PREP BAKED OATS | Blueberry cheesecake 🩵 Another week, another big batch baked oats combo !! Coming up with new variations brings me far too much excitement & this one was an absolute vibeeee 🫐 Makes 3-5 servings. ▫️ 200g rolled oats ▫️ 2 bananas ▫️ 60g @myprotein salted caramel soy protein ▫️ 420ml milk ▫️ 1 tsp baking powder ▫️ 120g frozen blueberries, warmed in the microwave with 1 tsp maple syrup ▫️ 6 tbsps greek style vanilla yoghurt 👩‍🍳 just assemble as shown, bake in the oven (180 degrees Celsius) for 35-40 mins and you’re good to go! I like to serve mine up with soy yoghurt and drizzly peanut butter. Simply store the rest in the fridge and either microwave your portion whe
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MEAL PREP BAKED OATS | Blueberry cheesecake
30min · 6 servings This baked blueberry oats is an absolute winner! Not only is it quick and easy, but it’s also a super healthy breakfast option. You can enjoy make it with your favorite dairy or non-dairy milk, add serve it with a drizzle of maple syrup to sweeten it just the way you like it. INGREDIENTS • * 12 oz fresh blueberries • * 2 cups rolled oats • * 1 teaspoon ground cinnamon • * 1 teaspoon baking powder • * 1/2 teaspoon sea salt • * 1/4 cup maple syrup • * 2 tablespoons unsalted butter, melted • * 1 3/4 cups unsweetned almond milk, or choice • * 2 large eggs, whisked
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- 1 cup oats (quick oats or old fashioned oats, doesn't matter) - 1 tbsp chia seeds - 1.5 scoops of vanilla protein powder (50g) - 1 cup unsweetened almond milk - 1 tbsp sweetener of choice (I used sugar-free maple syrup, you can also use normal maple syrup or honey!) - 1 tsp vanilla extract - handful fresh (or frozen since they're cheaper!) blueberries Toppings (1 serving) - 1/2 cup frozen blueberries (microwaved) - 3/4 cup 0% Greek yogurt (made an oopsies in the vid) - 1 tosp light cream cheese - 1tsp sweetener of choice (I used sugar-free maple syrup) - 1 graham cracker water - 3 cute little fresh blueberries to decorate Mix all your oatmeal ingredients together then store in the fridge for 4-8hrs/overnight.
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This contains: Blueberry Overnight Oats
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20min · 2 servings By @MirandaBrady Save this recipe for a healthy breakfast that tastes like dessert 🤭 Recipe makes 2 so it’s perfect for meal prep! Macros per serves (makes 2 serves): 340 calories P 19.1g C 43.3g F 9.8g #bakedoats #muffin #healthydessert Ingredients: 1 cup oats (80g) 1 banana (approx 80g) 1/2 cup vanilla protein powder (or 40g extra oats) 1 1/2 tsp baking powder 2-3 tbs maple syrup 3/4 cup milk of choice Toppings: 1/4 cup blueberries 1 tbs your fav spread, optional Method: 1. Preheat oven to 180 degrees Celsius and lightly grease 2 large ramekins. 2. Add all ingredients to a blender or food processor and blitz until smooth. 3. Pour 3/4 of batter into the ramekins and add 1/2 tbs of spread to the centre of each (I used Leo coco white choc). 4. Cover with
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40min · 9 servings ✨🫐Blueberry Oat Bars🫐✨ Since we are in the midst of blueberry season, I had to share one of my favorite ways to use up blueberries of all time🤩 These bars are the perfect summer breakfast to meal prep ahead of time and enjoy throughout the week! ✨Ingredients • blueberries • oats • almond flour • baking powder • maple syrup • lemon juice & zest • coconut sugar • coconut oil • cornstarch • vanilla ✨Full recipe linked in my bio + veggieworldrecipes.com/blueberry-crumble-bars/
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These High-Protein Blueberry Baked Oats taste like cake for breakfast and are packed with protein and fiber. Perfect for meal prep, vegan, and gluten-free!
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No baking, just pure deliciousness! These 5-ingredient blueberry oat bars are vegan, wholesome, & naturally sweetened—the perfect healthy snack or breakfast! 🫐🍯 Ingredients 🥗 • ⅓ cup maple syrup 🍁 • 2 tbsp coconut oil • ⅓ cup peanut butter 🥜 • 1 cup oats • 1 cup oat flour • 1 cup blueberries 🫐 • ¼ cup water Recipe 🍽️ 1️⃣ Simmer blueberries & water for 5-7 min, mashing slightly. 2️⃣ Mix oats, oat flour, maple syrup, coconut oil & peanut butter in a bowl. Adjust texture if needed. 3️⃣ Press most of the mixture into a lined loaf tin. 4️⃣ Spread blueberry filling evenly on top. 5️⃣ Crumble reserved oat mix over & refrigerate until set. 📌 Save this pin & try it today! 🍴✨ Cr : Insta/doctorbowl #nobakebars #blueberryoatbars #healthysnacks #veganrecipes #glutenfreevegan
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BLUEBERRY CHEESECAKE OVERNIGHT OATS ✨🫐✨ Every day I show you different and delicious healthy recipes, without you suffering or going off your diet. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, sugar free and a healthier option to make you happy and satisfied. ✨ Ingredients ✨ 30g oats 20g vanilla protein 1/2 tsp natural sweetener 80-90ml almond milk 1 tsp/3g chia seeds 30g/handful fresh blueberries ✨Instructions✨ Mix well & add to...
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Looking for a quick and tasty breakfast idea? Try our easy and delicious oatmeal bowl recipe with granola and blueberry topping! Made with wholesome ingredients like oats, almond milk, and cinnamon, this breakfast is both nutritious and delicious. We've added a crunchy Canela granola topping and sweet cooked blueberries to make it even more satisfying. In this video, we'll show you how to make this delicious oatmeal bowl in just a few easy steps 🫐🌾🤎🌱 easy breakfast idea, oatmeal recipe, gran
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White choc blueberry baked oats 14g prot | 37g carbs | 9g fat | 296 cals 1/2 banana 40g oats 1 whole egg 1/4 cup almond milk (or any other type of milk) 1 tbsp zero sugar maple syrup 1 tsp baking powder some blueberries and white choc chips to decorate Mix all ingredients until combined and bake in the oven at 180C for 20-25min. Discover delicious and healthy food recipes perfect for a balanced diet! 🥑🍴 From quick meal prep ideas to nutritious snacks, these easy recipes will keep you energized and satisfied. Enjoy clean eating with fresh ingredients, low-calorie meals, and guilt-free desserts. Great for weight loss or just maintaining a healthy lifestyle. #HealthyRecipes #CleanEating #MealPrepIdeas #HealthySnacks #Nutrition"
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