Oat Cup Recipe

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Oat cup recipe

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JulieLaqua_de | Etsy Seller & Blogger

20min · 4 servings

30g low fat spread
• 1 tbsp honey
• 1/2 tbsp lotus biscoff spread
• 80g Porridge oats
• 8 tbsp Fat-Free Vanilla Yoghurt
• Strawberries/blueberries

Add the butter, honey and lotus spread to a microwaveable bowl.
• Melt in the microwave for 30 seconds, stirring regularly.
• Add the oats to the melted butter mixture, and stir well.
• Spray a muffin tin with low-calorie cooking spray
• Add a spoonful of the oats mixture in a muffin hole, press down to make a cup, making sure you press down in the centre to make room for the yoghurt.
• Bake in the oven at 170 for 20 mins, or until golden brown.
• Allow them to cool fully before trying to remove from the tin. Take each cup out then fill with yoghurt and a fruit topping of your choice.

0:27

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30min · 5 servings

Ingredients:
• 2 large bananas
• 1/3 cup maple syrup
• 2 large eggs
• 1 1/2 cup rolled oats
• 2/3 cup vanilla protein powder
• 1 tsp cinnamon
• 1 tsp baking soda
• 1/4 tsp salt
• OPTIONAL: 1/4 cup chia seeds

TOPPINGS:
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• Apple bites
• Berries
• Nuts
• Coconut flakes

BAKE AT 350 FOR 15-17 MINUTES. Cool for 5 min and enjoy!

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HEALTHY TIRAMISU OVERNIGHT OATS Made with layered chocolate espresso oats, coconut yogurt mascarpone and dusted with cocoa, they’re the perfect mix of indulgent but healthy for breakfast. Ingredients - serves 2 •1 cup oats •3 tbsp cocoa powder + more to decorate •1½ tbsp chia seeds •Pinch of salt •3 tbsp espresso/brewed coffee (equiv. 2 espresso shots) •1¼ cups oat milk (or other) •2½ tbsp pure maple syrup •1¼ tsp vanilla extract •1 cup coconut yogurt Mix oats, cocoa, chia and salt. Add es...

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20min · 1 serving

Cinnamon Roll baked oats baby , in one pot !

These baked cinnamon rolls are packed with protein , egg fre , vegan and gluten free , made in one pot and ready to be baked in 5 minutes:

🔖 Don’t forget to SAVE this recipe for later !⁣

✨ INGREDIENTS ✨⁣

Makes 1 serving

🎉250 kcal per serving⁣
• 1/2 Banana , very ripe ( about 1/4 cup)⁣
• 1/2 cup (43 g) oats flour ( used GF)⁣ or use 3/4 cup rolled oats and blend all ingredients together in this case .
• 1 1/2 tsp ground cinnamon ⁣
• 1/2 tsp coconut sugar
• 1/2 tsp baking powder ⁣
• 1/2cup (120ml) plant based milk ( I used almond- also oat milk works )⁣
• Cinnamon + coconut sugar for topping
• Coconut yogurt for frosting

Method:
• 👌Preheat the oven to 400°F /180°C & spray 10 oz ramekin with non-stick spray.

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