Oat Cup Recipe
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Oat cup recipe

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20min · 4 servings

 

30g low fat spread
 • 1 tbsp honey
 • 1/2 tbsp lotus biscoff spread
 • 80g Porridge oats
 • 8 tbsp Fat-Free Vanilla Yoghurt
 • Strawberries/blueberries

Add the butter, honey and lotus spread to a microwaveable bowl.
 • Melt in the microwave for 30 seconds, stirring regularly.
 • Add the oats to the melted butter mixture, and stir well.
 • Spray a muffin tin with low-calorie cooking spray
 • Add a spoonful of the oats mixture in a muffin hole, press down to make a cup, making sure you press down in the centre to make room for the yoghurt.
 • Bake in the oven at 170 for 20 mins, or until golden brown.
 • Allow them to cool fully before trying to remove from the tin. Take each cup out then fill with yoghurt and a fruit topping of your choice.
0:27
Oat Cups Breakfast
Low Fat Breakfast
Low Calorie Cooking
Porridge Oats
Oats Breakfast
Strawberry Blueberry
Microwave Bowls
Fruit Toppings
Clean Eating Breakfast Recipes
Breakfast Oat Cups
30min · 5 servings

 

Ingredients:
 • 2 large bananas
 • 1/3 cup maple syrup
 • 2 large eggs
 • 1 1/2 cup rolled oats
 • 2/3 cup vanilla protein powder
 • 1 tsp cinnamon
 • 1 tsp baking soda
 • 1/4 tsp salt
 • OPTIONAL: 1/4 cup chia seeds

TOPPINGS:
 • Chocolate chips
 • Apple bites
 • Berries
 • Nuts
 • Coconut flakes

BAKE AT 350 FOR 15-17 MINUTES. Cool for 5 min and enjoy!
0:21
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HEALTHY TIRAMISU OVERNIGHT OATS Made with layered chocolate espresso oats, coconut yogurt mascarpone and dusted with cocoa, they’re the perfect mix of indulgent but healthy for breakfast. Ingredients - serves 2 •1 cup oats •3 tbsp cocoa powder + more to decorate •1½ tbsp chia seeds •Pinch of salt •3 tbsp espresso/brewed coffee (equiv. 2 espresso shots) •1¼ cups oat milk (or other) •2½ tbsp pure maple syrup •1¼ tsp vanilla extract •1 cup coconut yogurt Mix oats, cocoa, chia and salt. Add es...
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15min · 12 servings     Ingredients   • 1/2 cup honey  • 1 1/2 cups rolled oats  • 1/4 cup chia seeds  • 1/2 cup unsweetened coconut  • 2 Tablespoons vegetable or coconut oil  • 1 teaspoon cinnamon  • 1/2 teaspoon salt  • Yogurt, for serving  • Fruit, for serving
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Peanut Butter Chocolate Oat Cups. Who needs one of these.❤

A crunch oaty base with a layer of peanut butter all topped with rich dark chocolate.🍫	

These yummy cups are no-bake, vegan AND gluten-free!

Follow me for more recipes.❤
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20min · 1 serving

 

Cinnamon Roll baked oats baby , in one pot !

These baked cinnamon rolls are packed with protein , egg fre , vegan and gluten free , made in one pot and ready to be baked in 5 minutes:

🔖 Don’t forget to SAVE this recipe for later !⁣

✨ INGREDIENTS ✨⁣

Makes 1 serving

🎉250 kcal per serving⁣
 • 1/2 Banana , very ripe ( about 1/4 cup)⁣
 • 1/2 cup (43 g) oats flour ( used GF)⁣ or use 3/4 cup rolled oats and blend all ingredients together in this case .
 • 1 1/2 tsp ground cinnamon ⁣
 • 1/2 tsp coconut sugar
 • 1/2 tsp baking powder ⁣
 • 1/2cup (120ml) plant based milk ( I used almond- also oat milk works )⁣
 • Cinnamon + coconut sugar for topping 
 • Coconut yogurt for frosting 

Method:
 • 👌Preheat the oven to 400°F /180°C & spray 10 oz ramekin with non-stick spray.
0:34
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