Oats Dishes
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Oats dishes

Discover Pinterest’s best ideas and inspiration for Oats dishes. Get inspired and try out new things.
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10min · 4 servings

 

Base Recipe
 • ½ cup old-fashioned rolled oats
 • 1 cup milk of choice or ½ cup milk + ½ cup water
 • 1 pinch salt
 • 1 teaspoon maple syrup or honey (optional)
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Gut friendly easy to make Overnight oats recipe with very few ingredients! 👇🏻   4 tbsp oat flour  1 tbsp chia seeds  1 big mashed banana  1 tbsp peanut butter   Mix it well together and then top it up with fruits ! 2 squares of dark chocolate and drizzle one square if melted dark chocolate if you like to make your food look good 😜   Refrigerate overnight and have it the next day , take it to work and keep some for dessert if you like because this healthy overnight oats recipe tastes nothing less than cake 😗   You’ll only know how yum it is if you try it , save for later, share it with someone who would try it 😌 Follow me for more easy yum recipes !
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 · 1 serving

Quick, tasty & healthy & my favourite! These flavourful masala oats are a great breakfast option & make for the perfect post-workout meal too. With the addition of veggies, this becomes a fibre packed & filling dish to dig into😍 Will you give this version a try? Let me know in the comments & do tag @saltinall when you make it💫

Method:
 • In a pan, take oil and sauté finely chopped onions & carrots
 • Now add in finely chopped broccoli and tomatoes along with salt, turmeric powder, red chilli powder & coriander powder and some water
 • Bring this to a boil & add instant oats
 • Mix it up and keep adding water if needed
 • Cook for 5-7mins
 • Garnish with coriander & dig in
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Ingredients :  1. Ghee 1 tsp 2. Chopped Onion 1 medium  3. Chopped Carrot 1/4 Cup  4. Chopped Beans 1/4 Cup  5. Chopped Capsicum 1/4 Cup  6. Salt to Taste  7. Turmeric 1/2 tsp 8. Chilli Powder 1/2 tsp 9. Peri Peri Masala 1/2 tsp 10. Oats 1/2 Cup 11. Soaked yellow moong dal 1/2 Cup 12. Coriander leaves for Garnish   Method : 1. In the pan/ Pressure Cooker add ghee, onion and other veggies. Cook for 2 to 3 Minutes. 2. Add all the spices and cook until the raw smell is gone. At least 1 to 2 minutes at low flame. 3. Add Oats, Soaked moong dal and water. Mix well. Now cover the lid of the pan / lid of cooker. Cook until you get a whistle or until dal is mushy. 4. Garnish with Coriander Leaves and serve it hot.
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