How to Make Protein Oats
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How to make protein oats

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Base Recipe ½ cup (60 grams) old-fashioned rolled oats 1 cup (240 grams) milk of choice or ½ cup milk + ½ cup water 1 pinch salt 1 teaspoon maple syrup or honey (optional) Peanut butter Chocolate Banana 1 sliced banana 1 tablespoon chunky peanut butter 1 tablespoon dark chocolate chopped MICROWAVE OATMEAL To a microwave-safe bowl, add rolled oats, your milk of choice (or half milk, half water), a pinch of salt, and optionally maple syrup or honey. Microwave at full power for 3 minutes. Take out, stir, and let sit and cool down for 2 minutes. STOVETOP OATMEAL To a saucepan, add rolled oats, your milk of choice (or half milk, half water), a pinch of salt, and optionally maple syrup or honey. Bring to a boil, then simmer on medium-low heat for about 5 minutes By @nicoandlouise
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Ingredients 40g oats 20g chocolate peanut butter protein powder 1 ripe banana 1 egg 1/4 cup milk (I used soy) 1/4 tsp baking powder 1tbsp cocoa powder Toppings handful dark choc chips banana slices peanut butter choc chips Method: 1. Preheat the oven to 1800c 2. Add all ingredients to a blender and blend until smooth 3. Pour into an oven safe dish and top with banana and chocolate chips 4. Bake for 20-25 minutes #cookieoats #bananabread #chocolate #healthybreakfast #breakfastidea #highprotein #healthysnacksforkids
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20min · 4 servings Mix oats, protein powder. Add warm peanut butter, honey. Stir until sticky. Add chocolate chips, stir. Chill 15-30 mins. Roll into balls. Place on lined sheet. Enjoy fresh or store refrigerated for a week. cc: @lexielearmann Ingredients: • 2 cups oats • 2 cups protein powder (your choice of flavor) • 1 cup peanut butter • 1 cup honey • Handful of chocolate chips
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Every day I teach you how to make different and delicious recipes so that you don't suffer on your diet, what are you waiting for, follow me for more.😉 If you are looking for a delicious healthy & high in protein breakfast or dessert recipe, this one is for you! 🥮First layer: 🥮Ingredients 40g oats 100ml water or milk of your preference 20g vanilla protein powder 1 tsp cinnamon 🥮Mix all ingredients until combined and microwave for 90 sec. If you do not have microwave, leave it in the frid...
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Kickstart your morning with a burst of flavor and protein! 🍓🥣 Try these 3-Minute High Protein Strawberry Vanilla Oats – a quick and delicious breakfast option that's loaded with the goodness of strawberries and the richness of vanilla. Fuel your day with this speedy and satisfying oat recipe, perfect for those busy mornings. Breakfast just got a whole lot tastier! #MorningRecipes #BreakfastIdeas #OatRecipe #HighProtein (via/TikTok - lexnate)
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Follow Peak Performance Fitness for more fitness content! #tips #aesthetic #fitness #fitnessmotivation #fitnesslifestyle #fitnessfood #health #healthy #protein #fatloss #highprotein #lowcalorie
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Fuel your mornings with this quick and delicious high-protein oatmeal! It's packed with protein to keep you satisfied and energized. #oatmeal #highproteinbreakfast #healthybreakfast #quickandeasy
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✨Day 4 of 7 High Protein Recipes!! PROTEIN OVERNIGHT OATS are the perfect breakfast when you want something healthy, filling, and easy to prep for the week. 🥜🍌You only need a few simple ingredients and 5 minutes to make this yummy protein-filled recipe! This recipe is perfect because it only requires some really basic ingredients that are usually already in my kitchen. It’s also a great way to use up any questionable bananas you have laying around (we all have them sitting on the counter, right?!). #overnightoats #easyrecipe #easymeals #overnightoatsrecipe #overnight #oatmeal #joyfulhealthyeats #easybreakfast #mealprepmonday #highfiber #highprotein #highproteinbreakfast #highproteinmealprep #fyp
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Power Up Your Morning with Protein-Packed Overnight Oats!