Overnight Oats Basic
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Overnight oats basic

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what you’ll need:  • chobani greek yogurt (strawberry is my fav)  • chia seeds  • your choice of milk  • your choice of oats  • honey  • fresh cut fruit  • granola
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5min · 1 serving

 

Ingredients:
 • ½ cup old-fashioned rolled oats
 • 1 tablespoon chia seeds
 • ½ cup nondairy milk

Optional add-ins:
 • 1/3 cup chopped fruit
 • Dash of cinnamon
 • 1 tablespoon maple syrup
 • ¼ cup yogurt
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6hr · 1 serving

 

Ingredients 
 • 1 cup rolled oats
 • 1/4 yogurt (I used plain yogurt)
 • 1 tbsp chia seeds
 • 1-2 tbsp honey
 • 1 cup milk
 • Mason jar with lid

Instructions 
 • Add rolled oats to jar
 • Add chia seeds
 • Add yogurt
 • Add honey
 • Add milk (I used oat milk. Can substitute almond milk)
 • Put lid on and shake
 • Refrigerate overnight (Or at least 3-5 hours)
 • Enjoy!

I eat this cold. You can add toppings such as blueberries, strawberries, banana, etc

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Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰 • Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey • Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* • *If you are on th
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