Overnight Oats Pre Workout
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Overnight oats pre workout

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20min · 1 serving I love a hearty oat recipe! This one is so good and filling, it’ll keep you fueled for a good few hours in the morning & a great pre-workout meal! Ingredients • 1 date • 1/2 banana • ½ cup rolled oats • ¾ cup milk • 1 tablespoon peanut butter • 1 tablespoon cocoa powder • 1 tablespoon chocolate chips • 1 tablespoon peanuts • Dash of sea alt Optional: • 1/2 tsp cinnamon • 1/2 scoop whey protein, add a splash of milk Instructions • Mash the banana in a bowl then add in the oats and milk. Stir in the peanut butter, cocoa powder and sea salt. • Cover and place in the refrigerator for a few hours or overnight to let the oats absorb the liquid and thicken. • Top with peanuts and chocolate chips when ready to serve. Enjoy! Like & save for later!
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These overnight oats are filling, so I recommend them if you have at least an hour before your work out. I always recommend eating something before a workout even if you have to wake up a little earlier to do so.
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Alright. First time making overnight oats and I LOVED them! They turned out amazing (in my humble opinion haha). I didn’t use exact measurements for this since I was literally winging it, but I’ll list what I used below: • 1 Cup Oats • Almond Milk • Green Yogurt • Jello Cheesecake Mix • Arbonne Vegan Protein Powder • Vanilla Extract • Chia Seeds • Strawberries This was the perfect breakfast being that I had to leave the house at 5am. I also think I would have loved having this when I was early on in my postpartum journey and needing easy meals that were both quick and nutritious! Let me know if you try it out! Like and follow for more! Postpartum nutrition | easy recipes | overnight oats | healthy recipes | breakfast ideas | meal prep
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If overnight oats is all you are having for breakfast, then you must ensure that it has carbs, protein, and fat. A balanced breakfast is so important because it prevents overeating later in the day
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Take 5 minutes to prepare these high protein overnight oats to have breakfast ready on your busy mornings. These are so satisfying and delicious.
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I’m sure you’ve seen plenty of overnight oats recipes. And yet, here’s another one: • 1 Cup Oats • 1 Cup Almond Milk • 1/2 Tablespoons Greek Yogurt • 2 Tablespoons Chia Seeds • 1/2 Teaspoon Jell-O Cheesecake Mix (maybe a teaspoon, just for added flavor) • 1 Scoop Arbonne Vegan Protein Powder • 1 Drop Vanilla Extract • Frozen Mango Chunks I know I’m not showing exact measurements in this video, however, I’ve made these oats quite a few times now (with exact measurements) so now I just eyeball everything! Having a ready made breakfast that’s yummy, healthy, and filling can make all the difference in the world. Trust me! It took me a minute to hop on the overnight oats train (which is surprising because I love oatmeal), but here I am! Overnight oats | healthy breakfast ideas |
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